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Food Measure Prot Carb Fat Cals
Baked Products
ARCHWAY Home Style Cookies, Sugar Free Shortbread 1 serving (24.0 g) 1.2 15.9 5.4 107
Bread crumbs, dry, grated, plain 1 cup (108.0 g) 14.5 77.8 5.8 427
1 oz (29.0 g) 3.8 20.5 1.6 112
Bread crumbs, dry, grated, seasoned 1 cup (120.0 g) 17.0 82.2 6.6 460
1 oz (29.0 g) 4.1 19.5 1.6 109
Bread sticks, plain 1 stick (7-5/8" x 5/8") (10.0 g) 1.3 6.9 1.0 41
1 cup, small pieces (46.0 g) 5.6 31.5 4.4 190
1 stick (9-1/4" x 3/8") (6.0 g) 0.8 4.2 0.6 25
1 stick, small (approx 4-1/4" long) (6.0 g) 0.7 3.5 0.5 21
Bread stuffing, bread, dry mix 1 package (6 oz) (170.0 g) 18.8 129.6 5.8 656
1 oz (29.0 g) 3.2 21.7 1.0 110
Bread stuffing, bread, dry mix, prepared 3.5 oz. (100.0 g) 3.2 21.7 8.6 178
1 oz (29.0 g) 1.0 6.2 2.5 51
Bread stuffing, cornbread, dry mix 1 package (6 oz) (170.0 g) 17.0 130.4 7.2 661
1 oz (29.0 g) 2.9 21.8 1.2 110
Bread stuffing, cornbread, dry mix, prepared 3.5 oz. (100.0 g) 2.9 21.9 8.8 179
1 oz (29.0 g) 0.9 6.3 2.5 51
Bread, banana, prepared from recipe, made with margarine 1 oz (29.0 g) 1.3 15.5 3.0 93
1 individual loaf (include Keebler Elfin Loaves) (58.0 g) 2.5 31.2 6.0 186
1 slice (60.0 g) 2.6 32.8 6.4 196
Bread, boston brown, canned 1 oz (29.0 g) 1.5 12.3 0.5 55
1 slice (46.0 g) 2.4 19.5 0.7 88
Bread, cornbread, dry mix, enriched (includes corn muffin mix) 1 package (8.5 oz) (242.0 g) 16.9 167.5 29.5 1,007
1 oz (29.0 g) 2.0 19.8 3.5 119
Bread, cornbread, dry mix, prepared 1 oz (29.0 g) 2.1 13.7 2.9 89
1 piece (60.0 g) 4.4 28.9 6.0 189
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) 1 package (8.5 oz) (242.0 g) 16.9 167.5 29.5 1,007
1 oz (29.0 g) 2.0 19.8 3.5 119
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 1 oz (29.0 g) 1.9 12.4 2.1 76
1 piece (66.0 g) 4.4 28.3 4.7 173
Bread, cracked-wheat 1 slice thin, crust not eaten (10.0 g) 0.9 4.7 0.4 25
1 slice regular, crust not eaten (13.0 g) 1.1 6.1 0.5 32
1 slice, thin (20.0 g) 1.8 10.0 0.8 52
1 slice (26.0 g) 2.2 12.4 1.0 65
1 slice, regular (26.0 g) 2.2 12.4 1.0 65
1 oz (29.0 g) 2.5 14.1 1.2 74
1 slice, large or thick (30.0 g) 2.7 14.9 1.2 78
1 cubic inch (4.0 g) 0.3 1.6 0.2 8
Bread, egg 1 oz (29.0 g) 2.7 13.6 1.8 81
1 slice (5" x 3" x 1/2") (40.0 g) 3.8 19.2 2.4 115
Bread, egg, toasted 1 oz (29.0 g) 3.0 15.0 1.9 89
1 slice (5" x 3" x 1/2") (38.0 g) 3.9 19.5 2.5 117
Bread, french or vienna (includes sourdough) 1 oz (29.0 g) 2.5 14.8 0.9 78
1 slice, small (2" x 2-1/2" x 1-3/4") (32.0 g) 2.9 16.7 1.0 88
1 slice, medium (4" x 2-1/2" x 1-3/4") (64.0 g) 5.7 33.3 2.0 175
1 slice, large (6" x 2-1/2" x 1-3/4") (96.0 g) 8.5 49.9 2.9 263
Bread, french or vienna, toasted (includes sourdough) 1 oz (29.0 g) 2.8 16.0 1.0 85
1 slice, small (30.0 g) 2.8 16.4 1.0 87
1 slice, medium (60.0 g) 5.7 33.3 2.0 176
1 slice, large (88.0 g) 8.5 49.7 3.0 262
Bread, irish soda, prepared from recipe 1 oz (29.0 g) 1.9 15.9 1.5 82
Bread, italian 1 slice, small (3-1/4" x 2-1/2" x 1/2") (10.0 g) 0.9 5.0 0.4 27
1 slice, medium (20.0 g) 1.8 10.0 0.8 54
1 oz (29.0 g) 2.5 14.2 1.0 77
1 slice, large (4-1/2" x 3-1/4" x 3/4") (30.0 g) 2.7 15.0 1.1 81
Bread, mixed-grain (includes whole-grain, 7-grain) 1 slice (26.0 g) 2.6 12.1 1.0 65
1 oz (29.0 g) 2.9 13.2 1.1 71
1 slice, large (32.0 g) 3.2 14.9 1.3 80
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 1 slice (24.0 g) 2.7 12.1 1.0 65
1 oz (29.0 g) 3.1 14.3 1.2 77
1 slice, large (30.0 g) 3.2 14.7 1.2 79
Bread, oat bran 1 oz (29.0 g) 3.0 11.3 1.3 67
1 slice (30.0 g) 3.2 12.0 1.4 71
Bread, oat bran, toasted 1 slice (28.0 g) 3.1 11.8 1.3 70
1 oz (29.0 g) 3.3 12.4 1.4 74
Bread, oatmeal 1 slice (28.0 g) 2.3 13.1 1.2 73
1 oz (29.0 g) 2.4 13.8 1.3 76
Bread, oatmeal, toasted 1 slice (26.0 g) 2.3 13.2 1.2 73
1 oz (29.0 g) 2.7 15.0 1.4 83
Bread, pita, white, enriched 1 pita, small (4" dia) (28.0 g) 2.6 15.6 0.4 77
1 pita, large (6-1/2" dia) (60.0 g) 5.5 33.5 0.8 165
Bread, pita, white, unenriched 1 oz (29.0 g) 2.6 15.8 0.4 78
1 pita, large (6-1/2" dia) (60.0 g) 5.5 33.5 0.8 165
Bread, pita, whole-wheat 1 pita, small (4" dia) (28.0 g) 2.8 15.5 0.8 75
1 pita, large (6-1/2" dia) (64.0 g) 6.3 35.2 1.7 170
Bread, protein (includes gluten) 1 slice (20.0 g) 2.3 8.4 0.5 47
1 oz (29.0 g) 3.5 12.5 0.7 70
Bread, protein, toasted (includes gluten) 1 slice (18.0 g) 2.3 8.2 0.5 46
1 oz (29.0 g) 3.8 13.7 0.7 77
Bread, pumpernickel 1 slice, thin (20.0 g) 1.8 9.6 0.7 50
1 slice, regular (26.0 g) 2.3 12.4 0.9 65
1 oz (29.0 g) 2.5 13.5 0.9 71
1 slice (5" x 4" x 3/8") (32.0 g) 2.8 15.3 1.0 80
1 slice, snack-size (8.0 g) 0.7 3.4 0.3 18
Bread, pumpernickel, toasted 1 oz (29.0 g) 2.7 14.8 1.0 78
1 slice (5" x 4" x 3/8") (30.0 g) 2.8 15.2 1.0 80
Bread, raisin, enriched 1 slice, thin (24.0 g) 1.9 12.1 1.1 63
1 slice (26.0 g) 2.1 13.6 1.2 71
1 oz (29.0 g) 2.3 14.9 1.3 78
1 slice, large (32.0 g) 2.6 16.8 1.5 88
Bread, raisin, toasted, enriched 1 slice, thin (22.0 g) 1.9 12.0 1.1 62
1 slice (24.0 g) 2.1 13.7 1.2 71
1 oz (29.0 g) 2.5 16.2 1.4 84
1 slice, large (30.0 g) 2.5 16.6 1.4 86
Bread, raisin, unenriched 1 slice, thin (24.0 g) 1.9 12.1 1.1 63
1 slice (26.0 g) 2.1 13.6 1.2 71
1 oz (29.0 g) 2.3 14.9 1.3 78
1 slice, large (32.0 g) 2.6 16.8 1.5 88
Bread, reduced-calorie, oat bran 1 slice (24.0 g) 1.9 9.5 0.8 46
1 oz (29.0 g) 2.3 11.8 1.0 57
Bread, reduced-calorie, oat bran, toasted 1 slice (20.0 g) 1.9 9.4 0.8 46
1 oz (29.0 g) 2.7 14.0 1.1 68
Bread, reduced-calorie, oatmeal 1 slice (24.0 g) 1.8 10.0 0.9 48
1 oz (29.0 g) 2.2 12.3 1.0 60
Bread, reduced-calorie, rye 1 slice, thin (20.0 g) 1.9 8.2 0.6 41
1 slice (24.0 g) 2.1 9.4 0.7 47
1 oz (29.0 g) 2.6 11.5 0.9 58
1 slice, thick (32.0 g) 3.0 13.0 1.0 65
Bread, reduced-calorie, wheat 1 slice (24.0 g) 2.1 10.1 0.6 46
1 oz (29.0 g) 2.6 12.4 0.7 56
Bread, reduced-calorie, white 1 slice (24.0 g) 2.1 10.2 0.6 48
1 oz (29.0 g) 2.5 12.6 0.8 59
Bread, rice bran 1 slice (28.0 g) 2.5 11.8 1.3 66
1 oz (29.0 g) 2.6 12.4 1.4 69
Bread, rice bran, toasted 1 slice (26.0 g) 2.5 11.9 1.3 66
1 oz (29.0 g) 2.8 13.5 1.5 75
Bread, rye 1 slice, thin (20.0 g) 1.8 9.7 0.7 52
1 oz (29.0 g) 2.5 13.7 1.0 74
1 slice (32.0 g) 2.8 15.5 1.1 83
1 slice, snack-size (8.0 g) 0.6 3.4 0.3 18
Bread, rye, toasted 1 slice, thin (18.0 g) 1.7 9.6 0.7 51
1 slice, regular (24.0 g) 2.3 12.8 0.9 68
1 oz (29.0 g) 2.7 15.1 1.1 81
1 slice, large (30.0 g) 2.8 15.4 1.1 82
Bread, wheat (includes wheat berry) 1 slice (26.0 g) 2.3 11.9 1.1 65
1 oz (29.0 g) 2.6 13.4 1.2 74
Bread, wheat bran 1 oz (29.0 g) 2.5 13.6 1.0 70
1 slice (36.0 g) 3.2 17.3 1.3 89
Bread, wheat germ 1 slice (28.0 g) 2.7 13.6 0.9 73
1 oz (29.0 g) 2.8 13.7 0.9 74
Bread, wheat germ, toasted 1 slice (26.0 g) 2.7 13.6 0.9 73
1 oz (29.0 g) 3.1 15.4 1.0 83
Bread, wheat, toasted (includes wheat berry) 1 slice (24.0 g) 2.3 11.8 1.1 65
1 oz (29.0 g) 2.9 14.6 1.3 80
Bread, white, commercially prepared (includes soft bread crumbs) 1 slice thin, crust not eaten (10.0 g) 0.7 4.6 0.3 24
1 slice crust not eaten (12.0 g) 1.0 6.1 0.4 32
1 slice, very thin (16.0 g) 1.2 7.6 0.5 40
1 slice, thin (20.0 g) 1.6 10.2 0.7 53
1 slice (26.0 g) 2.0 12.7 0.9 67
1 oz (29.0 g) 2.2 14.4 1.0 76
1 slice, large (30.0 g) 2.3 15.2 1.0 80
1 cup, cubes (36.0 g) 2.7 17.8 1.2 93
1 cup, crumbs (46.0 g) 3.5 22.8 1.5 120
Bread, white, commercially prepared, low sodium no salt 1 slice, thin (20.0 g) 1.7 10.0 0.8 53
1 slice (26.0 g) 2.1 12.4 1.0 67
1 oz (29.0 g) 2.4 14.1 1.1 76
1 slice, large (30.0 g) 2.5 14.9 1.1 80
1 cup, cubes (36.0 g) 2.9 17.4 1.3 94
1 cup, crumbs (46.0 g) 3.7 22.3 1.7 120
Bread, white, commercially prepared, toasted 1 slice crust not eaten (12.0 g) 1.0 6.0 0.5 32
1 slice, very thin (14.0 g) 1.2 7.1 0.6 38
1 slice, thin (18.0 g) 1.6 9.3 0.7 50
1 slice (22.0 g) 2.0 12.0 0.9 65
1 slice, large (28.0 g) 2.5 14.7 1.1 79
1 oz (29.0 g) 2.6 15.5 1.2 83
1 cup, cubes (42.0 g) 3.8 22.9 1.7 123
1 cup, crumbs (46.0 g) 4.1 24.5 1.8 132
1 slice thin, crust not eaten (8.0 g) 0.8 4.4 0.4 24
Bread, white, commercially prepared, toasted, low sodium no salt 1 slice (24.0 g) 2.1 12.6 1.0 67
1 oz (29.0 g) 2.6 15.5 1.2 83
Bread, white, prepared from recipe, made with low fat (2%) milk 1 oz (29.0 g) 2.3 14.1 1.7 81
1 slice, thin (3-3/4" x 5" x 3/8") (34.0 g) 2.7 16.4 1.9 94
1 slice (42.0 g) 3.4 20.9 2.4 120
Bread, white, prepared from recipe, made with nonfat dry milk 1 oz (29.0 g) 2.2 15.2 0.8 78
1 slice (44.0 g) 3.4 23.6 1.2 121
Bread, whole-wheat, commercially prepared 1 slice (28.0 g) 2.8 13.0 1.2 69
1 oz (29.0 g) 2.8 13.1 1.2 70
Bread, whole-wheat, commercially prepared, toasted 1 slice (26.0 g) 2.8 13.0 1.2 69
1 oz (29.0 g) 3.1 14.7 1.4 79
Bread, whole-wheat, prepared from recipe 1 oz (29.0 g) 2.4 14.6 1.6 79
1 slice, thin (3-3/4" x 5" x 3/8") (34.0 g) 2.8 17.0 1.8 92
1 slice (46.0 g) 3.9 23.7 2.5 128
Bread, whole-wheat, prepared from recipe, toasted 1 oz (29.0 g) 2.7 16.0 1.7 87
1 slice, thin (3-3/4" x 5" x 3/8") (30.0 g) 2.8 17.0 1.8 92
1 slice (42.0 g) 3.9 23.7 2.5 128
Cake, gingerbread, dry mix 1 oz (29.0 g) 1.3 21.2 4.0 124
1 package (14.5 oz) (412.0 g) 18.1 306.7 56.8 1,796
Cake, gingerbread, prepared from recipe 1 oz (29.0 g) 1.2 14.0 4.7 101
1 piece (1/9 of 8" square) (74.0 g) 2.9 36.5 12.2 264
CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread, frozen 1 serving (28.0 g) 2.4 12.5 4.8 101
Cookies, shortbread, commercially prepared, pecan 1 cookie (2" dia) (14.0 g) 0.7 8.2 4.6 76
1 oz (29.0 g) 1.4 16.6 9.3 154
Cookies, shortbread, commercially prepared, plain 1 oz (29.0 g) 1.8 18.3 6.9 142
1 cookie (1-5/8" square) (8.0 g) 0.5 5.2 2.0 40
Crackers, crispbread, rye 1 crispbread (10.0 g) 0.8 8.3 0.2 37
1 crispbread, Wasa rye (10.0 g) 0.8 8.3 0.2 37
1 wafer (10.0 g) 0.8 8.3 0.2 37
3.5 oz. (100.0 g) 7.9 82.2 1.3 366
1 wafer, thin (2.0 g) 0.2 1.7 0.1 7
1 wafer, Rye Krisp (triple cracker) (26.0 g) 2.0 20.6 0.4 92
1 cup, crushed (56.0 g) 4.4 45.3 0.8 201
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (6.0 g) 0.5 4.8 0.1 21
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles 1 serving (78.0 g) 5.4 32.5 7.5 212
PEPPERIDGE FARM Crusty Italian Bread, Garlic 1 serving (50.0 g) 4.2 20.8 9.6 186
 Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (42.0 g) 3.7 31.2 2.0 151
 Cereal Grains and Pasta
Wheat flour, white, bread, enriched 1 cup (138.0 g) 16.5 99.4 2.3 495
Wheat flours, bread, unenriched 1 cup unsifted, dipped (138.0 g) 16.5 99.4 2.3 495
 Ethnic Foods
Bread, Indian, fry, made with lard (Navajo) 3.5 oz. (100.0 g) 6.7 48.3 12.2 330
Bread, kneel down (Navajo) 3.5 oz. (100.0 g) 4.3 39.5 2.2 195
 Fast Foods
Entrees, fish fillet, battered or breaded, and fried 1 fillet (92.0 g) 13.4 15.5 11.2 211
Fast foods, chicken, breaded and fried, boneless pieces, plain 10 pieces (160.0 g) 25.0 26.2 30.2 475
20 pieces (320.0 g) 49.9 52.3 60.3 950
4 pieces (64.0 g) 10.0 10.5 12.1 190
6 pieces (96.0 g) 15.0 15.7 18.1 285
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 2 pieces (148.0 g) 30.1 15.8 26.7 431
Fast foods, chicken, breaded and fried, light meat (breast or wing) 2 pieces (164.0 g) 35.8 19.6 29.6 494
Fast foods, clams, breaded and fried 3.5 oz. (100.0 g) 11.2 33.8 23.0 392
Fast foods, onion rings, breaded and fried 1 portion (8-9 onion rings) (84.0 g) 3.8 31.4 15.6 276
Fast foods, oysters, battered or breaded, and fried 6 pieces (140.0 g) 12.6 39.9 18.0 368
Fast foods, scallops, breaded and fried 6 pieces (144.0 g) 15.8 38.5 19.4 386
Fast foods, shrimp, breaded and fried 1 6-8 shrimp (164.0 g) 18.9 40.0 24.9 454
STOUFFER'S Deluxe French Bread Pizza with Sausage, Pepperoni & Mushroom, frozen 1 serving (176.0 g) 16.2 44.5 20.7 429
1 package yields (350.0 g) 32.2 88.9 41.4 858
STOUFFER'S French Bread Pizza with Sausage & Pepperoni, frozen 1 serving (178.0 g) 17.8 43.6 22.5 448
1 package yields (354.0 g) 35.4 87.1 45.0 896
 Fats and Oils
Shortening bread, soybean (hydrogenated) and cottonseed 1 tablespoon (13.0 g) 0.0 0.0 12.8 113
1 cup (206.0 g) 0.0 0.0 205.0 1,812
 Finfish and Shellfish Products
Crustaceans, shrimp, mixed species, cooked, breaded and fried 4 large (30.0 g) 6.5 3.5 3.7 73
3 oz (86.0 g) 18.2 9.8 10.5 206
Fish, catfish, channel, cooked, breaded and fried 3 oz (86.0 g) 15.4 6.9 11.4 195
1 fillet (88.0 g) 15.8 7.0 11.6 199
Fish, croaker, Atlantic, cooked, breaded and fried 3 oz (86.0 g) 15.5 6.5 10.8 188
1 fillet (88.0 g) 15.9 6.6 11.1 192
Mollusks, clam, mixed species, cooked, breaded and fried 20 small (188.0 g) 26.8 19.5 21.0 380
3 oz (86.0 g) 12.2 8.8 9.5 172
Mollusks, oyster, eastern, cooked, breaded and fried 3 oz (86.0 g) 7.5 9.9 10.7 168
6 medium (88.0 g) 7.8 10.3 11.1 173
Mollusks, scallop, mixed species, cooked, breaded and fried 2 large (32.0 g) 5.7 3.2 3.4 67
USDA Commodity, salmon nuggets, breaded, frozen, heated 3.5 oz. (100.0 g) 12.7 14.0 11.7 212
 Fruits and Fruit Juices
Breadfruit, raw 3.5 oz. (100.0 g) 1.1 27.1 0.2 103
1 cup (220.0 g) 2.4 59.7 0.6 227
 Lamb, Veal, and Game Products
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 1 unit, cooked (yield from 1 lb raw meat) (296.0 g) 80.6 29.1 27.1 673
3 oz (86.0 g) 23.2 8.4 7.9 194
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 1 unit, cooked (yield from 1 lb raw meat) (304.0 g) 96.6 0.0 25.4 642
3 oz (86.0 g) 27.0 0.0 7.1 179
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1 unit, cooked (yield from 1 lb raw meat) (296.0 g) 83.9 28.9 18.5 608
3 oz (86.0 g) 24.2 8.4 5.4 175
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (290.0 g) 95.9 0.0 13.4 529
3 oz (86.0 g) 28.2 0.0 4.0 156
 Legumes and Legume Products
Chicken, meatless, breaded, fried 1 cup, diced (130.0 g) 27.7 11.1 16.7 304
1 cup pieces (168.0 g) 35.8 14.3 21.5 393
1 piece (36.0 g) 7.7 3.1 4.6 84
 Nut and Seed Products
Seeds, breadfruit seeds, boiled 1 oz (29.0 g) 1.6 9.1 0.7 48
Seeds, breadfruit seeds, raw 1 oz (29.0 g) 2.1 8.3 1.6 54
Seeds, breadfruit seeds, roasted 1 oz (29.0 g) 1.8 11.4 0.8 59
Seeds, breadnuttree seeds, dried 1 cup (160.0 g) 13.8 127.1 2.7 587
1 oz (29.0 g) 2.5 22.6 0.5 104
Seeds, breadnuttree seeds, raw 1 oz (8-14 seeds) (29.0 g) 1.7 13.2 0.3 62
 Poultry Products
Turkey patties, breaded, battered, fried 1 medium slice (approx 3" x 2" x 1/4") (28.0 g) 4.0 4.4 5.1 79
1 thick slice (approx 3" x 2" x 3/8") (42.0 g) 5.9 6.6 7.6 119
1 patty (2.25 oz) (64.0 g) 9.0 10.1 11.6 181
1 patty (3.33 oz) (94.0 g) 13.2 14.8 17.0 266
Turkey sticks, breaded, battered, fried 1 stick (2.25 oz) (64.0 g) 9.1 10.9 10.9 179
 Sausages and Luncheon Meats
LOUIS RICH, Turkey Nuggets/Sticks (breaded) 1 piece (28.0 g) 4.1 4.4 5.0 77
1 serving (86.0 g) 12.2 13.1 14.9 235
 Vegetables and Vegetable Products
Onion rings, breaded, par fried, frozen, prepared, heated in oven 1 cup (48.0 g) 2.6 18.4 12.9 195
10 rings, small (1-2" dia) (48.0 g) 2.6 18.4 12.9 195
10 rings, medium (2-3" dia) (60.0 g) 3.3 22.9 16.1 244
10 rings, large (3-4" dia) (72.0 g) 3.8 27.1 19.0 289
Onion rings, breaded, par fried, frozen, unprepared 1 package (9 oz) (256.0 g) 8.1 77.9 36.0 658
1 package (16 oz) (454.0 g) 14.4 138.7 64.1 1,171
Pickles, cucumber, fresh, (bread and butter pickles) 1 cup (170.0 g) 1.6 30.5 0.4 131
1 slice (8.0 g) 0.1 1.5 0.1 6

 

 

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