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Bread Product Database
| Food |
Measure |
Prot |
Carb |
Fat |
Cals |
| Baked Products |
| ARCHWAY Home Style Cookies, Sugar Free Shortbread |
1 serving (24.0 g) |
1.2 |
15.9 |
5.4 |
107 |
| Bread crumbs, dry, grated, plain |
1 cup (108.0 g) |
14.5 |
77.8 |
5.8 |
427 |
| 1 oz (29.0 g) |
3.8 |
20.5 |
1.6 |
112 |
| Bread crumbs, dry, grated, seasoned |
1 cup (120.0 g) |
17.0 |
82.2 |
6.6 |
460 |
| 1 oz (29.0 g) |
4.1 |
19.5 |
1.6 |
109 |
| Bread sticks, plain |
1 stick (7-5/8" x 5/8") (10.0 g) |
1.3 |
6.9 |
1.0 |
41 |
| 1 cup, small pieces (46.0 g) |
5.6 |
31.5 |
4.4 |
190 |
| 1 stick (9-1/4" x 3/8") (6.0 g) |
0.8 |
4.2 |
0.6 |
25 |
| 1 stick, small (approx 4-1/4" long) (6.0 g) |
0.7 |
3.5 |
0.5 |
21 |
| Bread stuffing, bread, dry mix |
1 package (6 oz) (170.0 g) |
18.8 |
129.6 |
5.8 |
656 |
| 1 oz (29.0 g) |
3.2 |
21.7 |
1.0 |
110 |
| Bread stuffing, bread, dry mix, prepared |
3.5 oz. (100.0 g) |
3.2 |
21.7 |
8.6 |
178 |
| 1 oz (29.0 g) |
1.0 |
6.2 |
2.5 |
51 |
| Bread stuffing, cornbread, dry mix |
1 package (6 oz) (170.0 g) |
17.0 |
130.4 |
7.2 |
661 |
| 1 oz (29.0 g) |
2.9 |
21.8 |
1.2 |
110 |
| Bread stuffing, cornbread, dry mix,
prepared |
3.5 oz. (100.0 g) |
2.9 |
21.9 |
8.8 |
179 |
| 1 oz (29.0 g) |
0.9 |
6.3 |
2.5 |
51 |
| Bread, banana, prepared from recipe,
made with margarine |
1 oz (29.0 g) |
1.3 |
15.5 |
3.0 |
93 |
| 1 individual loaf (include Keebler Elfin Loaves)
(58.0 g)
|
2.5 |
31.2 |
6.0 |
186 |
| 1 slice (60.0 g) |
2.6 |
32.8 |
6.4 |
196 |
| Bread, boston brown, canned |
1 oz (29.0 g) |
1.5 |
12.3 |
0.5 |
55 |
| 1 slice (46.0 g) |
2.4 |
19.5 |
0.7 |
88 |
| Bread, cornbread, dry mix, enriched
(includes corn muffin mix) |
1 package (8.5 oz) (242.0 g) |
16.9 |
167.5 |
29.5 |
1,007 |
| 1 oz (29.0 g) |
2.0 |
19.8 |
3.5 |
119 |
| Bread, cornbread, dry mix, prepared |
1 oz (29.0 g) |
2.1 |
13.7 |
2.9 |
89 |
| 1 piece (60.0 g) |
4.4 |
28.9 |
6.0 |
189 |
| Bread, cornbread, dry mix, unenriched
(includes corn muffin mix) |
1 package (8.5 oz) (242.0 g) |
16.9 |
167.5 |
29.5 |
1,007 |
| 1 oz (29.0 g) |
2.0 |
19.8 |
3.5 |
119 |
| Bread, cornbread, prepared from recipe,
made with low fat (2%) milk |
1 oz (29.0 g) |
1.9 |
12.4 |
2.1 |
76 |
| 1 piece (66.0 g) |
4.4 |
28.3 |
4.7 |
173 |
| Bread, cracked-wheat |
1 slice thin, crust not eaten (10.0 g) |
0.9 |
4.7 |
0.4 |
25 |
| 1 slice regular, crust not eaten (13.0 g) |
1.1 |
6.1 |
0.5 |
32 |
| 1 slice, thin (20.0 g) |
1.8 |
10.0 |
0.8 |
52 |
| 1 slice (26.0 g) |
2.2 |
12.4 |
1.0 |
65 |
| 1 slice, regular (26.0 g) |
2.2 |
12.4 |
1.0 |
65 |
| 1 oz (29.0 g) |
2.5 |
14.1 |
1.2 |
74 |
| 1 slice, large or thick (30.0 g) |
2.7 |
14.9 |
1.2 |
78 |
| 1 cubic inch (4.0 g) |
0.3 |
1.6 |
0.2 |
8 |
| Bread, egg |
1 oz (29.0 g) |
2.7 |
13.6 |
1.8 |
81 |
| 1 slice (5" x 3" x 1/2") (40.0 g) |
3.8 |
19.2 |
2.4 |
115 |
| Bread, egg, toasted |
1 oz (29.0 g) |
3.0 |
15.0 |
1.9 |
89 |
| 1 slice (5" x 3" x 1/2") (38.0 g) |
3.9 |
19.5 |
2.5 |
117 |
| Bread, french or vienna (includes
sourdough) |
1 oz (29.0 g) |
2.5 |
14.8 |
0.9 |
78 |
| 1 slice, small (2" x 2-1/2" x 1-3/4") (32.0 g) |
2.9 |
16.7 |
1.0 |
88 |
| 1 slice, medium (4" x 2-1/2" x 1-3/4") (64.0 g)
|
5.7 |
33.3 |
2.0 |
175 |
| 1 slice, large (6" x 2-1/2" x 1-3/4") (96.0 g) |
8.5 |
49.9 |
2.9 |
263 |
| Bread, french or vienna, toasted
(includes sourdough) |
1 oz (29.0 g) |
2.8 |
16.0 |
1.0 |
85 |
| 1 slice, small (30.0 g) |
2.8 |
16.4 |
1.0 |
87 |
| 1 slice, medium (60.0 g) |
5.7 |
33.3 |
2.0 |
176 |
| 1 slice, large (88.0 g) |
8.5 |
49.7 |
3.0 |
262 |
| Bread, irish soda, prepared from recipe |
1 oz (29.0 g) |
1.9 |
15.9 |
1.5 |
82 |
| Bread, italian |
1 slice, small (3-1/4" x 2-1/2" x 1/2") (10.0 g)
|
0.9 |
5.0 |
0.4 |
27 |
| 1 slice, medium (20.0 g) |
1.8 |
10.0 |
0.8 |
54 |
| 1 oz (29.0 g) |
2.5 |
14.2 |
1.0 |
77 |
| 1 slice, large (4-1/2" x 3-1/4" x 3/4") (30.0 g)
|
2.7 |
15.0 |
1.1 |
81 |
| Bread, mixed-grain (includes
whole-grain, 7-grain) |
1 slice (26.0 g) |
2.6 |
12.1 |
1.0 |
65 |
| 1 oz (29.0 g) |
2.9 |
13.2 |
1.1 |
71 |
| 1 slice, large (32.0 g) |
3.2 |
14.9 |
1.3 |
80 |
| Bread, mixed-grain, toasted (includes
whole-grain, 7-grain) |
1 slice (24.0 g) |
2.7 |
12.1 |
1.0 |
65 |
| 1 oz (29.0 g) |
3.1 |
14.3 |
1.2 |
77 |
| 1 slice, large (30.0 g) |
3.2 |
14.7 |
1.2 |
79 |
| Bread, oat bran |
1 oz (29.0 g) |
3.0 |
11.3 |
1.3 |
67 |
| 1 slice (30.0 g) |
3.2 |
12.0 |
1.4 |
71 |
| Bread, oat bran, toasted |
1 slice (28.0 g) |
3.1 |
11.8 |
1.3 |
70 |
| 1 oz (29.0 g) |
3.3 |
12.4 |
1.4 |
74 |
| Bread, oatmeal |
1 slice (28.0 g) |
2.3 |
13.1 |
1.2 |
73 |
| 1 oz (29.0 g) |
2.4 |
13.8 |
1.3 |
76 |
| Bread, oatmeal, toasted |
1 slice (26.0 g) |
2.3 |
13.2 |
1.2 |
73 |
| 1 oz (29.0 g) |
2.7 |
15.0 |
1.4 |
83 |
| Bread, pita, white, enriched |
1 pita, small (4" dia) (28.0 g) |
2.6 |
15.6 |
0.4 |
77 |
| 1 pita, large (6-1/2" dia) (60.0 g) |
5.5 |
33.5 |
0.8 |
165 |
| Bread, pita, white, unenriched |
1 oz (29.0 g) |
2.6 |
15.8 |
0.4 |
78 |
| 1 pita, large (6-1/2" dia) (60.0 g) |
5.5 |
33.5 |
0.8 |
165 |
| Bread, pita, whole-wheat |
1 pita, small (4" dia) (28.0 g) |
2.8 |
15.5 |
0.8 |
75 |
| 1 pita, large (6-1/2" dia) (64.0 g) |
6.3 |
35.2 |
1.7 |
170 |
| Bread, protein (includes gluten) |
1 slice (20.0 g) |
2.3 |
8.4 |
0.5 |
47 |
| 1 oz (29.0 g) |
3.5 |
12.5 |
0.7 |
70 |
| Bread, protein, toasted (includes
gluten) |
1 slice (18.0 g) |
2.3 |
8.2 |
0.5 |
46 |
| 1 oz (29.0 g) |
3.8 |
13.7 |
0.7 |
77 |
| Bread, pumpernickel |
1 slice, thin (20.0 g) |
1.8 |
9.6 |
0.7 |
50 |
| 1 slice, regular (26.0 g) |
2.3 |
12.4 |
0.9 |
65 |
| 1 oz (29.0 g) |
2.5 |
13.5 |
0.9 |
71 |
| 1 slice (5" x 4" x 3/8") (32.0 g) |
2.8 |
15.3 |
1.0 |
80 |
| 1 slice, snack-size (8.0 g) |
0.7 |
3.4 |
0.3 |
18 |
| Bread, pumpernickel, toasted |
1 oz (29.0 g) |
2.7 |
14.8 |
1.0 |
78 |
| 1 slice (5" x 4" x 3/8") (30.0 g) |
2.8 |
15.2 |
1.0 |
80 |
| Bread, raisin, enriched |
1 slice, thin (24.0 g) |
1.9 |
12.1 |
1.1 |
63 |
| 1 slice (26.0 g) |
2.1 |
13.6 |
1.2 |
71 |
| 1 oz (29.0 g) |
2.3 |
14.9 |
1.3 |
78 |
| 1 slice, large (32.0 g) |
2.6 |
16.8 |
1.5 |
88 |
| Bread, raisin, toasted, enriched |
1 slice, thin (22.0 g) |
1.9 |
12.0 |
1.1 |
62 |
| 1 slice (24.0 g) |
2.1 |
13.7 |
1.2 |
71 |
| 1 oz (29.0 g) |
2.5 |
16.2 |
1.4 |
84 |
| 1 slice, large (30.0 g) |
2.5 |
16.6 |
1.4 |
86 |
| Bread, raisin, unenriched |
1 slice, thin (24.0 g) |
1.9 |
12.1 |
1.1 |
63 |
| 1 slice (26.0 g) |
2.1 |
13.6 |
1.2 |
71 |
| 1 oz (29.0 g) |
2.3 |
14.9 |
1.3 |
78 |
| 1 slice, large (32.0 g) |
2.6 |
16.8 |
1.5 |
88 |
| Bread, reduced-calorie, oat bran |
1 slice (24.0 g) |
1.9 |
9.5 |
0.8 |
46 |
| 1 oz (29.0 g) |
2.3 |
11.8 |
1.0 |
57 |
| Bread, reduced-calorie, oat bran,
toasted |
1 slice (20.0 g) |
1.9 |
9.4 |
0.8 |
46 |
| 1 oz (29.0 g) |
2.7 |
14.0 |
1.1 |
68 |
| Bread, reduced-calorie, oatmeal |
1 slice (24.0 g) |
1.8 |
10.0 |
0.9 |
48 |
| 1 oz (29.0 g) |
2.2 |
12.3 |
1.0 |
60 |
| Bread, reduced-calorie, rye |
1 slice, thin (20.0 g) |
1.9 |
8.2 |
0.6 |
41 |
| 1 slice (24.0 g) |
2.1 |
9.4 |
0.7 |
47 |
| 1 oz (29.0 g) |
2.6 |
11.5 |
0.9 |
58 |
| 1 slice, thick (32.0 g) |
3.0 |
13.0 |
1.0 |
65 |
| Bread, reduced-calorie, wheat |
1 slice (24.0 g) |
2.1 |
10.1 |
0.6 |
46 |
| 1 oz (29.0 g) |
2.6 |
12.4 |
0.7 |
56 |
| Bread, reduced-calorie, white |
1 slice (24.0 g) |
2.1 |
10.2 |
0.6 |
48 |
| 1 oz (29.0 g) |
2.5 |
12.6 |
0.8 |
59 |
| Bread, rice bran |
1 slice (28.0 g) |
2.5 |
11.8 |
1.3 |
66 |
| 1 oz (29.0 g) |
2.6 |
12.4 |
1.4 |
69 |
| Bread, rice bran, toasted |
1 slice (26.0 g) |
2.5 |
11.9 |
1.3 |
66 |
| 1 oz (29.0 g) |
2.8 |
13.5 |
1.5 |
75 |
| Bread, rye |
1 slice, thin (20.0 g) |
1.8 |
9.7 |
0.7 |
52 |
| 1 oz (29.0 g) |
2.5 |
13.7 |
1.0 |
74 |
| 1 slice (32.0 g) |
2.8 |
15.5 |
1.1 |
83 |
| 1 slice, snack-size (8.0 g) |
0.6 |
3.4 |
0.3 |
18 |
| Bread, rye, toasted |
1 slice, thin (18.0 g) |
1.7 |
9.6 |
0.7 |
51 |
| 1 slice, regular (24.0 g) |
2.3 |
12.8 |
0.9 |
68 |
| 1 oz (29.0 g) |
2.7 |
15.1 |
1.1 |
81 |
| 1 slice, large (30.0 g) |
2.8 |
15.4 |
1.1 |
82 |
| Bread, wheat (includes wheat berry) |
1 slice (26.0 g) |
2.3 |
11.9 |
1.1 |
65 |
| 1 oz (29.0 g) |
2.6 |
13.4 |
1.2 |
74 |
| Bread, wheat bran |
1 oz (29.0 g) |
2.5 |
13.6 |
1.0 |
70 |
| 1 slice (36.0 g) |
3.2 |
17.3 |
1.3 |
89 |
| Bread, wheat germ |
1 slice (28.0 g) |
2.7 |
13.6 |
0.9 |
73 |
| 1 oz (29.0 g) |
2.8 |
13.7 |
0.9 |
74 |
| Bread, wheat germ, toasted |
1 slice (26.0 g) |
2.7 |
13.6 |
0.9 |
73 |
| 1 oz (29.0 g) |
3.1 |
15.4 |
1.0 |
83 |
| Bread, wheat, toasted (includes wheat
berry) |
1 slice (24.0 g) |
2.3 |
11.8 |
1.1 |
65 |
| 1 oz (29.0 g) |
2.9 |
14.6 |
1.3 |
80 |
| Bread, white, commercially prepared
(includes soft bread crumbs) |
1 slice thin, crust not eaten (10.0 g) |
0.7 |
4.6 |
0.3 |
24 |
| 1 slice crust not eaten (12.0 g) |
1.0 |
6.1 |
0.4 |
32 |
| 1 slice, very thin (16.0 g) |
1.2 |
7.6 |
0.5 |
40 |
| 1 slice, thin (20.0 g) |
1.6 |
10.2 |
0.7 |
53 |
| 1 slice (26.0 g) |
2.0 |
12.7 |
0.9 |
67 |
| 1 oz (29.0 g) |
2.2 |
14.4 |
1.0 |
76 |
| 1 slice, large (30.0 g) |
2.3 |
15.2 |
1.0 |
80 |
| 1 cup, cubes (36.0 g) |
2.7 |
17.8 |
1.2 |
93 |
| 1 cup, crumbs (46.0 g) |
3.5 |
22.8 |
1.5 |
120 |
| Bread, white, commercially prepared, low
sodium no salt |
1 slice, thin (20.0 g) |
1.7 |
10.0 |
0.8 |
53 |
| 1 slice (26.0 g) |
2.1 |
12.4 |
1.0 |
67 |
| 1 oz (29.0 g) |
2.4 |
14.1 |
1.1 |
76 |
| 1 slice, large (30.0 g) |
2.5 |
14.9 |
1.1 |
80 |
| 1 cup, cubes (36.0 g) |
2.9 |
17.4 |
1.3 |
94 |
| 1 cup, crumbs (46.0 g) |
3.7 |
22.3 |
1.7 |
120 |
| Bread, white, commercially prepared,
toasted |
1 slice crust not eaten (12.0 g) |
1.0 |
6.0 |
0.5 |
32 |
| 1 slice, very thin (14.0 g) |
1.2 |
7.1 |
0.6 |
38 |
| 1 slice, thin (18.0 g) |
1.6 |
9.3 |
0.7 |
50 |
| 1 slice (22.0 g) |
2.0 |
12.0 |
0.9 |
65 |
| 1 slice, large (28.0 g) |
2.5 |
14.7 |
1.1 |
79 |
| 1 oz (29.0 g) |
2.6 |
15.5 |
1.2 |
83 |
| 1 cup, cubes (42.0 g) |
3.8 |
22.9 |
1.7 |
123 |
| 1 cup, crumbs (46.0 g) |
4.1 |
24.5 |
1.8 |
132 |
| 1 slice thin, crust not eaten (8.0 g) |
0.8 |
4.4 |
0.4 |
24 |
| Bread, white, commercially prepared,
toasted, low sodium no salt |
1 slice (24.0 g) |
2.1 |
12.6 |
1.0 |
67 |
| 1 oz (29.0 g) |
2.6 |
15.5 |
1.2 |
83 |
| Bread, white, prepared from recipe, made
with low fat (2%) milk |
1 oz (29.0 g) |
2.3 |
14.1 |
1.7 |
81 |
| 1 slice, thin (3-3/4" x 5" x 3/8") (34.0 g) |
2.7 |
16.4 |
1.9 |
94 |
| 1 slice (42.0 g) |
3.4 |
20.9 |
2.4 |
120 |
| Bread, white, prepared from recipe, made
with nonfat dry milk |
1 oz (29.0 g) |
2.2 |
15.2 |
0.8 |
78 |
| 1 slice (44.0 g) |
3.4 |
23.6 |
1.2 |
121 |
| Bread, whole-wheat, commercially
prepared |
1 slice (28.0 g) |
2.8 |
13.0 |
1.2 |
69 |
| 1 oz (29.0 g) |
2.8 |
13.1 |
1.2 |
70 |
| Bread, whole-wheat, commercially
prepared, toasted |
1 slice (26.0 g) |
2.8 |
13.0 |
1.2 |
69 |
| 1 oz (29.0 g) |
3.1 |
14.7 |
1.4 |
79 |
| Bread, whole-wheat, prepared from recipe |
1 oz (29.0 g) |
2.4 |
14.6 |
1.6 |
79 |
| 1 slice, thin (3-3/4" x 5" x 3/8") (34.0 g) |
2.8 |
17.0 |
1.8 |
92 |
| 1 slice (46.0 g) |
3.9 |
23.7 |
2.5 |
128 |
| Bread, whole-wheat, prepared from
recipe, toasted |
1 oz (29.0 g) |
2.7 |
16.0 |
1.7 |
87 |
| 1 slice, thin (3-3/4" x 5" x 3/8") (30.0 g) |
2.8 |
17.0 |
1.8 |
92 |
| 1 slice (42.0 g) |
3.9 |
23.7 |
2.5 |
128 |
| Cake, gingerbread, dry mix |
1 oz (29.0 g) |
1.3 |
21.2 |
4.0 |
124 |
| 1 package (14.5 oz) (412.0 g) |
18.1 |
306.7 |
56.8 |
1,796 |
| Cake, gingerbread, prepared from recipe |
1 oz (29.0 g) |
1.2 |
14.0 |
4.7 |
101 |
| 1 piece (1/9 of 8" square) (74.0 g) |
2.9 |
36.5 |
12.2 |
264 |
| CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread,
frozen |
1 serving (28.0 g) |
2.4 |
12.5 |
4.8 |
101 |
| Cookies, shortbread, commercially
prepared, pecan |
1 cookie (2" dia) (14.0 g) |
0.7 |
8.2 |
4.6 |
76 |
| 1 oz (29.0 g) |
1.4 |
16.6 |
9.3 |
154 |
| Cookies, shortbread, commercially
prepared, plain |
1 oz (29.0 g) |
1.8 |
18.3 |
6.9 |
142 |
| 1 cookie (1-5/8" square) (8.0 g) |
0.5 |
5.2 |
2.0 |
40 |
| Crackers, crispbread, rye |
1 crispbread (10.0 g) |
0.8 |
8.3 |
0.2 |
37 |
| 1 crispbread, Wasa rye (10.0 g) |
0.8 |
8.3 |
0.2 |
37 |
| 1 wafer (10.0 g) |
0.8 |
8.3 |
0.2 |
37 |
| 3.5 oz. (100.0 g) |
7.9 |
82.2 |
1.3 |
366 |
| 1 wafer, thin (2.0 g) |
0.2 |
1.7 |
0.1 |
7 |
| 1 wafer, Rye Krisp (triple cracker) (26.0 g) |
2.0 |
20.6 |
0.4 |
92 |
| 1 cup, crushed (56.0 g) |
4.4 |
45.3 |
0.8 |
201 |
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x
1/16") (6.0 g) |
0.5 |
4.8 |
0.1 |
21 |
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles |
1 serving (78.0 g) |
5.4 |
32.5 |
7.5 |
212 |
| PEPPERIDGE FARM Crusty Italian Bread, Garlic |
1 serving (50.0 g) |
4.2 |
20.8 |
9.6 |
186 |
| Breakfast Cereals |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry |
1 packet (42.0 g) |
3.7 |
31.2 |
2.0 |
151 |
| Cereal Grains and Pasta |
| Wheat flour, white, bread, enriched |
1 cup (138.0 g) |
16.5 |
99.4 |
2.3 |
495 |
| Wheat flours, bread, unenriched |
1 cup unsifted, dipped (138.0 g) |
16.5 |
99.4 |
2.3 |
495 |
| Ethnic Foods |
| Bread, Indian, fry, made with lard (Navajo) |
3.5 oz. (100.0 g) |
6.7 |
48.3 |
12.2 |
330 |
| Bread, kneel down (Navajo) |
3.5 oz. (100.0 g) |
4.3 |
39.5 |
2.2 |
195 |
| Fast Foods |
| Entrees, fish fillet, battered or breaded, and fried |
1 fillet (92.0 g) |
13.4 |
15.5 |
11.2 |
211 |
| Fast foods, chicken, breaded and fried,
boneless pieces, plain |
10 pieces (160.0 g) |
25.0 |
26.2 |
30.2 |
475 |
| 20 pieces (320.0 g) |
49.9 |
52.3 |
60.3 |
950 |
| 4 pieces (64.0 g) |
10.0 |
10.5 |
12.1 |
190 |
| 6 pieces (96.0 g) |
15.0 |
15.7 |
18.1 |
285 |
| Fast foods, chicken, breaded and fried, dark meat
(drumstick or thigh) |
2 pieces (148.0 g) |
30.1 |
15.8 |
26.7 |
431 |
| Fast foods, chicken, breaded and fried, light meat
(breast or wing) |
2 pieces (164.0 g) |
35.8 |
19.6 |
29.6 |
494 |
| Fast foods, clams, breaded and fried |
3.5 oz. (100.0 g) |
11.2 |
33.8 |
23.0 |
392 |
| Fast foods, onion rings, breaded and fried |
1 portion (8-9 onion rings) (84.0 g) |
3.8 |
31.4 |
15.6 |
276 |
| Fast foods, oysters, battered or breaded, and fried |
6 pieces (140.0 g) |
12.6 |
39.9 |
18.0 |
368 |
| Fast foods, scallops, breaded and fried |
6 pieces (144.0 g) |
15.8 |
38.5 |
19.4 |
386 |
| Fast foods, shrimp, breaded and fried |
1 6-8 shrimp (164.0 g) |
18.9 |
40.0 |
24.9 |
454 |
| STOUFFER'S Deluxe French Bread Pizza
with Sausage, Pepperoni & Mushroom, frozen |
1 serving (176.0 g) |
16.2 |
44.5 |
20.7 |
429 |
| 1 package yields (350.0 g) |
32.2 |
88.9 |
41.4 |
858 |
| STOUFFER'S French Bread Pizza with
Sausage & Pepperoni, frozen |
1 serving (178.0 g) |
17.8 |
43.6 |
22.5 |
448 |
| 1 package yields (354.0 g) |
35.4 |
87.1 |
45.0 |
896 |
| Fats and Oils |
| Shortening bread, soybean (hydrogenated)
and cottonseed |
1 tablespoon (13.0 g) |
0.0 |
0.0 |
12.8 |
113 |
| 1 cup (206.0 g) |
0.0 |
0.0 |
205.0 |
1,812 |
| Finfish and Shellfish Products |
| Crustaceans, shrimp, mixed species,
cooked, breaded and fried |
4 large (30.0 g) |
6.5 |
3.5 |
3.7 |
73 |
| 3 oz (86.0 g) |
18.2 |
9.8 |
10.5 |
206 |
| Fish, catfish, channel, cooked, breaded
and fried |
3 oz (86.0 g) |
15.4 |
6.9 |
11.4 |
195 |
| 1 fillet (88.0 g) |
15.8 |
7.0 |
11.6 |
199 |
| Fish, croaker, Atlantic, cooked, breaded
and fried |
3 oz (86.0 g) |
15.5 |
6.5 |
10.8 |
188 |
| 1 fillet (88.0 g) |
15.9 |
6.6 |
11.1 |
192 |
| Mollusks, clam, mixed species, cooked,
breaded and fried |
20 small (188.0 g) |
26.8 |
19.5 |
21.0 |
380 |
| 3 oz (86.0 g) |
12.2 |
8.8 |
9.5 |
172 |
| Mollusks, oyster, eastern, cooked,
breaded and fried |
3 oz (86.0 g) |
7.5 |
9.9 |
10.7 |
168 |
| 6 medium (88.0 g) |
7.8 |
10.3 |
11.1 |
173 |
| Mollusks, scallop, mixed species, cooked, breaded
and fried |
2 large (32.0 g) |
5.7 |
3.2 |
3.4 |
67 |
| USDA Commodity, salmon nuggets, breaded, frozen,
heated |
3.5 oz. (100.0 g) |
12.7 |
14.0 |
11.7 |
212 |
| Fruits and Fruit Juices |
| Breadfruit, raw |
3.5 oz. (100.0 g) |
1.1 |
27.1 |
0.2 |
103 |
| 1 cup (220.0 g) |
2.4 |
59.7 |
0.6 |
227 |
| Lamb, Veal, and Game Products |
| Veal, leg (top round), separable lean
and fat, cooked, pan-fried, breaded |
1 unit, cooked (yield from 1 lb raw meat) (296.0 g)
|
80.6 |
29.1 |
27.1 |
673 |
| 3 oz (86.0 g) |
23.2 |
8.4 |
7.9 |
194 |
| Veal, leg (top round), separable lean
and fat, cooked, pan-fried, not breaded |
1 unit, cooked (yield from 1 lb raw meat) (304.0 g)
|
96.6 |
0.0 |
25.4 |
642 |
| 3 oz (86.0 g) |
27.0 |
0.0 |
7.1 |
179 |
| Veal, leg (top round), separable lean
only, cooked, pan-fried, breaded |
1 unit, cooked (yield from 1 lb raw meat) (296.0 g)
|
83.9 |
28.9 |
18.5 |
608 |
| 3 oz (86.0 g) |
24.2 |
8.4 |
5.4 |
175 |
| Veal, leg (top round), separable lean
only, cooked, pan-fried, not breaded |
1 piece, cooked, excluding refuse (yield from 1 lb
raw meat with refuse) (290.0 g) |
95.9 |
0.0 |
13.4 |
529 |
| 3 oz (86.0 g) |
28.2 |
0.0 |
4.0 |
156 |
| Legumes and Legume Products |
| Chicken, meatless, breaded, fried |
1 cup, diced (130.0 g) |
27.7 |
11.1 |
16.7 |
304 |
| 1 cup pieces (168.0 g) |
35.8 |
14.3 |
21.5 |
393 |
| 1 piece (36.0 g) |
7.7 |
3.1 |
4.6 |
84 |
| Nut and Seed Products |
| Seeds, breadfruit seeds, boiled |
1 oz (29.0 g) |
1.6 |
9.1 |
0.7 |
48 |
| Seeds, breadfruit seeds, raw |
1 oz (29.0 g) |
2.1 |
8.3 |
1.6 |
54 |
| Seeds, breadfruit seeds, roasted |
1 oz (29.0 g) |
1.8 |
11.4 |
0.8 |
59 |
| Seeds, breadnuttree seeds, dried |
1 cup (160.0 g) |
13.8 |
127.1 |
2.7 |
587 |
| 1 oz (29.0 g) |
2.5 |
22.6 |
0.5 |
104 |
| Seeds, breadnuttree seeds, raw |
1 oz (8-14 seeds) (29.0 g) |
1.7 |
13.2 |
0.3 |
62 |
| Poultry Products |
| Turkey patties, breaded, battered, fried |
1 medium slice (approx 3" x 2" x 1/4") (28.0 g)
|
4.0 |
4.4 |
5.1 |
79 |
| 1 thick slice (approx 3" x 2" x 3/8") (42.0 g) |
5.9 |
6.6 |
7.6 |
119 |
| 1 patty (2.25 oz) (64.0 g) |
9.0 |
10.1 |
11.6 |
181 |
| 1 patty (3.33 oz) (94.0 g) |
13.2 |
14.8 |
17.0 |
266 |
| Turkey sticks, breaded, battered, fried |
1 stick (2.25 oz) (64.0 g) |
9.1 |
10.9 |
10.9 |
179 |
| Sausages and Luncheon Meats |
| LOUIS RICH, Turkey Nuggets/Sticks
(breaded) |
1 piece (28.0 g) |
4.1 |
4.4 |
5.0 |
77 |
| 1 serving (86.0 g) |
12.2 |
13.1 |
14.9 |
235 |
| Vegetables and Vegetable Products |
| Onion rings, breaded, par fried, frozen,
prepared, heated in oven |
1 cup (48.0 g) |
2.6 |
18.4 |
12.9 |
195 |
| 10 rings, small (1-2" dia) (48.0 g) |
2.6 |
18.4 |
12.9 |
195 |
| 10 rings, medium (2-3" dia) (60.0 g) |
3.3 |
22.9 |
16.1 |
244 |
| 10 rings, large (3-4" dia) (72.0 g) |
3.8 |
27.1 |
19.0 |
289 |
| Onion rings, breaded, par fried, frozen,
unprepared |
1 package (9 oz) (256.0 g) |
8.1 |
77.9 |
36.0 |
658 |
| 1 package (16 oz) (454.0 g) |
14.4 |
138.7 |
64.1 |
1,171 |
| Pickles, cucumber, fresh, (bread and
butter pickles) |
1 cup (170.0 g) |
1.6 |
30.5 |
0.4 |
131 |
| 1 slice (8.0 g) |
0.1 |
1.5 |
0.1 |
6 |
|