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Egg Product Database
| Food |
Measure |
Prot |
Carb |
Fat |
Cals |
| Food group:
Baked Products |
| Bagels, egg |
1 medium bagel (3-1/2" to 4" dia) (106.0 g) |
11.2 |
55.7 |
2.3 |
292 |
| 1 large bagel (4-1/2" dia) (132.0 g) |
13.9 |
69.5 |
2.8 |
364 |
| 1 bagel, mini (2-1/2" dia) (26.0 g) |
2.8 |
13.8 |
0.6 |
72 |
| 1 oz (29.0 g) |
3.1 |
15.1 |
0.6 |
79 |
| 1 small bagel (3" dia) (70.0 g) |
7.4 |
36.6 |
1.5 |
192 |
| Bread, egg |
1 oz (29.0 g) |
2.7 |
13.6 |
1.8 |
81 |
| 1 slice (5" x 3" x 1/2") (40.0 g) |
3.8 |
19.2 |
2.4 |
115 |
| Bread, egg, toasted |
1 oz (29.0 g) |
3.0 |
15.0 |
1.9 |
89 |
| 1 slice (5" x 3" x 1/2") (38.0 g) |
3.9 |
19.5 |
2.5 |
117 |
| Crackers, matzo, egg |
3.5 oz. (100.0 g) |
12.3 |
78.6 |
2.1 |
391 |
| 1 matzo (28.0 g) |
3.5 |
22.1 |
0.6 |
110 |
| Crackers, matzo, egg and onion |
3.5 oz. (100.0 g) |
10.0 |
77.1 |
3.9 |
391 |
| 1 matzo (28.0 g) |
2.8 |
21.6 |
1.1 |
110 |
| KELLOGG'S Eggo Golden Oat Waffles |
1 waffle, round (4" dia) (include frozen) (36.0 g)
|
2.4 |
13.2 |
1.2 |
69 |
| 1 serving (70.0 g) |
4.8 |
26.3 |
2.3 |
139 |
| KELLOGG'S Eggo Lowfat Blueberry
Nutri-Grain Waffles |
1 waffle, round (4" dia) (include frozen) (36.0 g)
|
2.1 |
15.0 |
1.0 |
73 |
| 1 serving (70.0 g) |
4.2 |
29.9 |
2.0 |
146 |
| KELLOGG'S Eggo Lowfat Homestyle Waffles |
1 round waffle (4" dia) (include frozen) (36.0 g)
|
2.5 |
15.5 |
1.3 |
83 |
| 1 serving (70.0 g) |
5.0 |
31.0 |
2.5 |
165 |
| KELLOGG'S Eggo Lowfat Nutri-Grain
Waffles |
1 waffle, round (4" dia) (include frozen) (36.0 g)
|
2.2 |
14.1 |
1.2 |
71 |
| 1 serving (70.0 g) |
4.4 |
28.2 |
2.3 |
142 |
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles |
1 serving (78.0 g) |
5.4 |
32.5 |
7.5 |
212 |
| KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake |
3.5 oz. (100.0 g) |
6.0 |
38.1 |
6.7 |
233 |
| Pie, egg custard, commercially prepared |
1 piece (1/6 of 8" pie) (106.0 g) |
5.8 |
21.9 |
12.2 |
221 |
| 1 oz (29.0 g) |
1.6 |
5.9 |
3.3 |
60 |
| Rolls, dinner, egg |
1 oz (29.0 g) |
2.7 |
14.8 |
1.9 |
87 |
| 1 roll (2-1/2" dia) (36.0 g) |
3.4 |
18.2 |
2.3 |
108 |
| Wonton wrappers (includes egg roll
wrappers) |
1 oz (29.0 g) |
2.8 |
16.5 |
0.5 |
83 |
| 1 wrapper, eggroll (7" square) (32.0 g) |
3.2 |
18.6 |
0.5 |
93 |
| 1 wrapper, wonton (3-1/2" square) (8.0 g) |
0.8 |
4.7 |
0.2 |
23 |
| Food group:
Beverages |
| Eggnog-flavor mix, powder |
2 tsp, rounded (28.0 g) |
0.2 |
27.3 |
0.3 |
109 |
| Eggnog-flavor mix, powder, prepared with whole milk |
1 cup (8 fl oz) (272.0 g) |
8.0 |
38.7 |
8.3 |
259 |
| Food group:
Breakfast Cereals |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with
"DINOSAUR BONES", Brown Sugar Cinnamon, dry |
1 packet (50.0 g) |
3.9 |
38.0 |
3.8 |
195 |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with
DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water |
3.5 oz. (100.0 g) |
2.3 |
22.5 |
2.2 |
119 |
| Food group:
Cereal Grains and Pasta |
| Noodles, egg, cooked, enriched |
1 cup (160.0 g) |
7.6 |
39.8 |
2.4 |
213 |
| Noodles, egg, cooked, enriched, with added salt |
1 cup (160.0 g) |
7.6 |
39.8 |
2.4 |
213 |
| Noodles, egg, cooked, unenriched, with added salt |
1 cup (160.0 g) |
7.6 |
39.8 |
2.4 |
213 |
| Noodles, egg, cooked, unenriched, without added salt |
1 cup (160.0 g) |
7.6 |
39.8 |
2.4 |
213 |
| Noodles, egg, dry, enriched |
1 cup (38.0 g) |
5.4 |
27.1 |
1.6 |
145 |
| 2 oz (58.0 g) |
8.0 |
40.6 |
2.4 |
217 |
| Noodles, egg, dry, unenriched |
1 cup (38.0 g) |
5.4 |
27.1 |
1.6 |
145 |
| Noodles, egg, spinach, cooked, enriched |
1 cup (160.0 g) |
8.1 |
38.8 |
2.6 |
211 |
| Noodles, egg, spinach, dry, enriched |
1 cup (38.0 g) |
5.6 |
26.8 |
1.8 |
145 |
| 2 oz (58.0 g) |
8.4 |
40.1 |
2.6 |
218 |
| Pasta, homemade, made with egg, cooked |
2 oz (58.0 g) |
3.1 |
13.5 |
1.0 |
74 |
| Pasta, homemade, made without egg, cooked |
2 oz (58.0 g) |
2.5 |
14.4 |
0.6 |
71 |
| Food group:
Dairy and Egg Products |
| Egg substitute, frozen |
3.5 oz. (100.0 g) |
11.3 |
3.2 |
11.1 |
160 |
| 1 cup (240.0 g) |
27.1 |
7.7 |
26.7 |
384 |
| Egg substitute, liquid |
1 tbsp (16.0 g) |
2.0 |
0.2 |
0.6 |
14 |
| 1 cup (252.0 g) |
30.2 |
1.7 |
8.4 |
211 |
| 1.5 fl oz (48.0 g) |
5.7 |
0.4 |
1.6 |
40 |
| Egg substitute, powder |
3.5 oz. (100.0 g) |
55.5 |
21.8 |
13.0 |
444 |
| 1 egg (70.0 g) |
9.0 |
1.1 |
9.7 |
130 |
| Egg, goose, whole, fresh, raw |
1 egg (144.0 g) |
20.0 |
2.0 |
19.2 |
266 |
| Egg, quail, whole, fresh, raw |
1 egg (10.0 g) |
1.2 |
0.1 |
1.0 |
14 |
| Egg, turkey, whole, fresh, raw |
1 egg (80.0 g) |
10.9 |
1.0 |
9.4 |
135 |
| Egg, white, dried |
3.5 oz. (100.0 g) |
81.1 |
7.8 |
0.0 |
382 |
| Egg, white, dried, flakes, glucose reduced |
3.5 oz. (100.0 g) |
76.9 |
4.2 |
0.0 |
351 |
| Egg, white, dried, powder, glucose reduced |
1 cup, sifted (108.0 g) |
88.2 |
4.8 |
0.1 |
402 |
| Egg, white, dried, powder, glucose
reduced |
1 tbsp (14.0 g) |
11.6 |
0.7 |
0.1 |
53 |
| 1 cup (244.0 g) |
26.5 |
1.8 |
0.5 |
126 |
| Egg, white, raw, fresh |
1 large (34.0 g) |
3.6 |
0.3 |
0.1 |
17 |
| 3.5 oz. (100.0 g) |
9.8 |
1.1 |
0.0 |
47 |
| Egg, whole, cooked, fried |
1 large (46.0 g) |
6.3 |
0.5 |
7.1 |
93 |
| Egg, whole, cooked, hard-boiled |
1 cup, chopped (136.0 g) |
17.2 |
1.6 |
14.5 |
211 |
| Egg, whole, cooked, hard-boiled |
1 large (50.0 g) |
6.3 |
0.6 |
5.4 |
78 |
| 1 tbsp (9.0 g) |
1.1 |
0.1 |
1.0 |
13 |
| 1 tbsp (16.0 g) |
1.6 |
0.2 |
1.9 |
23 |
| Egg, whole, cooked, omelet |
1 large (62.0 g) |
6.5 |
0.5 |
7.4 |
93 |
| 1 large (50.0 g) |
6.3 |
0.4 |
5.0 |
74 |
| Egg, whole, cooked, scrambled |
1 tbsp (14.0 g) |
1.6 |
0.4 |
1.7 |
23 |
| Egg, whole, cooked, scrambled |
1 cup (220.0 g) |
24.4 |
4.9 |
26.9 |
365 |
| 1 large (62.0 g) |
6.8 |
1.4 |
7.5 |
101 |
| 1 tbsp (6.0 g) |
2.4 |
0.3 |
2.1 |
30 |
| Egg, whole, dried |
1 cup, sifted (86.0 g) |
40.3 |
4.3 |
34.9 |
505 |
| 1 tbsp (6.0 g) |
2.5 |
0.2 |
2.2 |
31 |
| Egg, whole, dried, stabilized, glucose
reduced |
1 cup, sifted (86.0 g) |
41.0 |
2.1 |
37.4 |
523 |
| 1 cup (4.86 large eggs) (244.0 g) |
30.6 |
1.9 |
24.2 |
357 |
| Egg, whole, raw, fresh |
1 small (38.0 g) |
4.7 |
0.3 |
3.7 |
54 |
| 1 medium (44.0 g) |
5.6 |
0.4 |
4.4 |
65 |
| 1 large (50.0 g) |
6.3 |
0.4 |
5.0 |
74 |
| 1 extra large (58.0 g) |
7.3 |
0.5 |
5.8 |
85 |
| 1 jumbo (66.0 g) |
8.2 |
0.6 |
6.5 |
96 |
| 3.5 oz. (100.0 g) |
12.0 |
1.1 |
10.2 |
148 |
| 1 tbsp (4.0 g) |
1.4 |
0.2 |
2.3 |
27 |
| Egg, yolk, dried |
1 cup, sifted (68.0 g) |
23.0 |
2.5 |
37.4 |
446 |
| Egg, yolk, raw, fresh |
1 large (18.0 g) |
2.7 |
0.7 |
4.6 |
55 |
| 1 cup (244.0 g) |
38.6 |
8.8 |
64.5 |
783 |
| Egg, yolk, raw, frozen |
3.5 oz. (100.0 g) |
15.5 |
1.2 |
25.6 |
303 |
| 3.5 oz. (100.0 g) |
14.0 |
1.6 |
23.0 |
274 |
| Egg, yolk, raw, frozen, sugared |
3.5 oz. (100.0 g) |
13.8 |
10.8 |
22.8 |
307 |
| Eggnog |
1 quart (1,016.0 g) |
38.8 |
137.6 |
76.0 |
1,372 |
| Eggnog |
1 cup (254.0 g) |
9.7 |
34.4 |
19.0 |
343 |
| Eggnog |
1 fl oz (32.0 g) |
1.3 |
4.4 |
2.4 |
43 |
| 3.5 oz. (100.0 g) |
13.1 |
7.5 |
5.6 |
131 |
| 3.5 oz. (100.0 g) |
11.3 |
2.6 |
0.8 |
63 |
| Food group:
Ethnic Foods |
| Fish, herring eggs, Pacific, dry (Alaska Native) |
3.5 oz. (100.0 g) |
60.4 |
2.8 |
6.6 |
312 |
| Fish, herring eggs, Pacific, plain (Alaska Native) |
3.5 oz. (100.0 g) |
9.6 |
4.5 |
1.9 |
74 |
| Food group:
Fast Foods |
| Breakfast items, biscuit with egg and sausage |
1 biscuit (180.0 g) |
19.2 |
41.2 |
38.8 |
581 |
| Breakfast items, biscuit with egg and steak |
1 biscuit (148.0 g) |
18.0 |
21.3 |
28.5 |
410 |
| Fast foods, biscuit, with egg |
1 biscuit (136.0 g) |
11.7 |
32.0 |
22.1 |
373 |
| Fast foods, biscuit, with egg and bacon |
1 biscuit (150.0 g) |
17.0 |
28.6 |
31.1 |
458 |
| Fast foods, biscuit, with egg and ham |
1 biscuit (192.0 g) |
20.5 |
30.4 |
27.1 |
442 |
| Fast foods, biscuit, with egg, cheese, and bacon |
1 biscuit (144.0 g) |
16.3 |
33.5 |
31.4 |
477 |
| Fast foods, croissant, with egg and cheese |
1 croissant (128.0 g) |
12.8 |
24.4 |
24.8 |
368 |
| Fast foods, croissant, with egg, cheese, and bacon |
1 croissant (130.0 g) |
16.3 |
23.7 |
28.4 |
413 |
| Fast foods, croissant, with egg, cheese, and ham |
1 croissant (152.0 g) |
19.0 |
24.2 |
33.6 |
474 |
| Fast foods, croissant, with egg, cheese, and sausage |
1 croissant (160.0 g) |
20.4 |
24.8 |
38.2 |
523 |
| Fast foods, egg and cheese sandwich |
1 sandwich (146.0 g) |
15.7 |
26.0 |
19.5 |
340 |
| Fast foods, egg, scrambled |
2 eggs (94.0 g) |
13.1 |
2.0 |
15.3 |
199 |
| Fast foods, english muffin, with egg, cheese, and
canadian bacon |
1 sandwich (138.0 g) |
16.7 |
26.8 |
12.6 |
289 |
| Fast foods, english muffin, with egg, cheese, and
sausage |
1 muffin (166.0 g) |
21.7 |
31.0 |
30.9 |
487 |
| Fast foods, ham, egg, and cheese sandwich |
1 sandwich (144.0 g) |
19.3 |
31.0 |
16.4 |
348 |
| Fast foods, salad, vegetable, tossed, without
dressing, with cheese and egg |
1.5 cup (218.0 g) |
8.8 |
4.8 |
5.8 |
102 |
| Food group:
Meals, Entrees, and Sidedishes |
| LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry
mix |
1 package (124.0 g) |
19.3 |
77.4 |
14.7 |
518 |
| LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry
mix |
1 serving (62.0 g) |
9.7 |
38.7 |
7.4 |
259 |
| LIPTON, Alfredo Egg Noodles in a Creamy
Sauce, dry mix |
1 cup (94.0 g) |
14.5 |
58.1 |
11.0 |
389 |
| 1 package yields (178.0 g) |
12.6 |
17.2 |
27.0 |
361 |
| 1 serving (178.0 g) |
12.6 |
17.2 |
27.0 |
361 |
| SUNNY FRESH, Breakfast "Stuff-Its",
Pre-Cooked Frozen Egg and Cheese Pockets |
1 serving (64.0 g) |
6.9 |
14.8 |
7.7 |
147 |
| 1 package yields (7,656.0 g) |
813.8 |
1,759.9 |
914.1 |
17,607 |
| SUNNY FRESH, Pre-Cooked Frozen Egg and
Cheese Biscuit Sandwich |
1 serving (100.0 g) |
9.9 |
24.6 |
8.9 |
224 |
| 1 package yields (11,908.0 g) |
1,187.2 |
2,956.6 |
1,066.9 |
26,910 |
| SUNNY FRESH, Pre-Cooked Frozen Egg, Ham
and Cheese Biscuit Sandwich |
1 serving (120.0 g) |
12.3 |
25.2 |
9.7 |
242 |
| 1 package yields (14,460.0 g) |
1,470.5 |
3,027.8 |
1,165.4 |
29,207 |
| Food group:
Sweets |
| Egg custards, dry mix |
1 portion, amount to make 1/2 cup (22.0 g) |
1.5 |
17.4 |
1.4 |
86 |
| 1 package (3 oz) (86.0 g) |
5.9 |
70.4 |
5.5 |
349 |
| Egg custards, dry mix, prepared with 2%
milk |
3.5 oz. (100.0 g) |
4.1 |
17.4 |
2.7 |
111 |
| 3.5 oz. (100.0 g) |
4.0 |
17.3 |
4.0 |
121 |
| Puddings, lemon, dry mix, regular, prepared with
sugar, egg yolk and water |
3.5 oz. (100.0 g) |
0.7 |
24.6 |
1.3 |
113 |
| Food group:
Vegetables and Vegetable Products |
| Eggplant, cooked, boiled, drained, with salt |
1 cup (1" cubes) (100.0 g) |
0.9 |
8.7 |
0.3 |
35 |
| Eggplant, cooked, boiled, drained, without salt |
1 cup (1" cubes) (100.0 g) |
0.9 |
8.7 |
0.3 |
35 |
| Eggplant, pickled |
1 cup (136.0 g) |
1.3 |
13.3 |
1.0 |
67 |
| Eggplant, raw |
1 eggplant, peeled (yield from 1-1/4 lb) (458.0 g)
|
4.7 |
26.2 |
0.9 |
110 |
| Eggplant, raw |
1 eggplant, unpeeled (approx 1-1/4 lb) (548.0 g)
|
5.6 |
31.3 |
1.1 |
132 |
| Eggplant, raw |
1 cup, cubes (82.0 g) |
0.9 |
4.7 |
0.2 |
20 |
| (0.0 g) |
0.0 |
0.0 |
0.0 |
0 |
| (0.0 g) |
0.0 |
0.0 |
0.0 |
0 |
|
