Home Diet Recipes Next Next Body Mass BMI Calculator Calories Fish Fruit Vegetables Meat Egg Bread Milk Coffee Tea Search Forum   Fish Product Database   Food Measure Prot Carb Fat Cals Fish, blackfish, whole 3.5 oz. (100.0 g) 15.5 1.0 1.8 82 Fish, devilfish, meat 3.5 oz. (100.0 g) 11.7 0.7 5.3 97 Fish, herring eggs on giant kelp 3.5 oz. (100.0 g) 11.3 2.6 0.8 63 Fish, herring eggs, dry 3.5 oz. (100.0 g) 60.4 2.8 6.6 312 Fish, herring eggs, plain 3.5 oz. (100.0 g) 9.6 4.5 1.9 74 Fish, herring, meat packed in oil, air-dried 3.5 oz. (100.0 g) 44.5 0.0 34.6 489 Fish, lingcod, liver 3.5 oz. (100.0 g) 5.6 6.0 42.0 424 Fish, lingcod, meat, raw 3.5 oz. (100.0 g) 17.9 0.0 0.8 79 Fish, pike, northern, liver 3.5 oz. (100.0 g) 16.6 4.3 8.0 156 Fish, salmon, king or Chinook, kippered, canned 3.5 oz. (100.0 g) 30.7 0.0 15.9 266 Fish, salmon, king or Chinook, liver 3.5 oz. (100.0 g) 16.6 4.3 8.0 156 Fish, salmon, king or Chinook, smoked and canned 3.5 oz. (100.0 g) 23.2 1.0 5.9 150 Fish, salmon, king or Chinook, smoked, brined 3.5 oz. (100.0 g) 39.9 2.9 30.0 441 Fish, salmon, tipnuk, fermented 3.5 oz. (100.0 g) 15.9 2.7 10.6 170 Fish, whitefish, broad, head, eyes 3.5 oz. (100.0 g) 18.6 0.0 3.6 107 Fish, whitefish, broad, liver 3.5 oz. (100.0 g) 11.0 5.1 4.4 104 Fish, whitefish, broad, roe 3.5 oz. (100.0 g) 8.0 2.4 5.0 87 Fish, whitefish, mixed species, raw 3.5 oz. (100.0 g) 18.9 0.0 6.1 131 Soup, fish, homemade 3.5 oz. (100.0 g) 7.4 5.6 2.2 72 Fast Foods Entrees, fish fillet, battered or breaded, and fried 1 fillet (92.0 g) 13.4 15.5 11.2 211 Fast foods, fish sandwich, with tartar sauce 1 sandwich (158.0 g) 17.0 41.1 22.8 431 Fast foods, fish sandwich, with tartar sauce 1 sandwich (184.0 g) 20.7 47.7 28.7 523 McDonald's, FILET-O-FISH 1 serving (142.0 g) 16.1 39.8 21.3 415 Fats and Oils Fish oil, cod liver 1 tbsp (14.0 g) 0.0 0.0 13.7 123 1 cup (218.0 g) 0.0 0.0 218.1 1,966 1 1tsp (5.0 g) 0.0 0.0 4.6 41 Fish oil, herring 1 tbsp (14.0 g) 0.0 0.0 13.7 123 1 cup (218.0 g) 0.0 0.0 218.1 1,966 1 1tsp (5.0 g) 0.0 0.0 4.6 41 Fish oil, menhaden 1 tbsp (14.0 g) 0.0 0.0 13.7 123 1 cup (218.0 g) 0.0 0.0 218.1 1,966 1 1tsp (5.0 g) 0.0 0.0 4.6 41 Fish oil, menhaden, fully hydrogenated 1 tbsp (13.0 g) 0.0 0.0 12.6 113 1 cup (206.0 g) 0.0 0.0 205.0 1,849 1 1tsp (5.0 g) 0.0 0.0 4.6 41 Fish oil, salmon 1 tbsp (14.0 g) 0.0 0.0 13.7 123 1 cup (218.0 g) 0.0 0.0 218.1 1,966 1 1tsp (5.0 g) 0.0 0.0 4.6 41 Fish oil, sardine 1 tbsp (14.0 g) 0.0 0.0 13.7 123 1 cup (218.0 g) 0.0 0.0 218.1 1,966 1 1tsp (5.0 g) 0.0 0.0 4.6 41 Finfish and Shellfish Products Crustaceans, crayfish, mixed species 3 oz (86.0 g) 14.9 0.0 1.2 74 Crustaceans, crayfish, mixed species, farmed, raw 8 crayfish (28.0 g) 4.1 0.0 0.3 20 3 oz (86.0 g) 12.7 0.0 0.9 61 Crustaceans, crayfish, mixed species, wild, raw 8 crayfish (28.0 g) 4.4 0.0 0.3 21 3 oz (86.0 g) 13.6 0.0 0.9 66 Fish, anchovy, European, canned in oil 5 anchovies (20.0 g) 5.8 0.0 2.0 42 1 oz, boneless (29.0 g) 8.2 0.0 2.8 60 1 anchovy (4.0 g) 1.2 0.0 0.4 9 1 can (2 oz) (46.0 g) 13.1 0.0 4.4 95 Fish, anchovy, European, raw 3 oz (86.0 g) 17.3 0.0 4.2 111 Fish, bass, fresh water, mixed species, raw 1 fillet (80.0 g) 14.9 0.0 3.0 90 3 oz (86.0 g) 16.1 0.0 3.2 97 Fish, bass, freshwater, mixed species, cooked, dry heat 1 fillet (62.0 g) 15.0 0.0 3.0 91 3 oz (86.0 g) 20.6 0.0 4.1 124 Fish, bass, striped, cooked, dry heat 1 fillet (124.0 g) 28.2 0.0 3.8 154 3 oz (86.0 g) 19.4 0.0 2.6 105 Fish, bass, striped, raw 1 fillet (160.0 g) 28.2 0.0 3.8 154 3 oz (86.0 g) 15.1 0.0 2.0 83 Fish, bluefish, cooked, dry heat 1 fillet (118.0 g) 30.1 0.0 6.4 186 3 oz (86.0 g) 21.9 0.0 4.7 135 Fish, bluefish, raw 1 fillet (150.0 g) 30.1 0.0 6.4 186 3 oz (86.0 g) 17.1 0.0 3.7 105 Fish, turbot, cooked, dry heat 3 oz (86.0 g) 21.1 0.0 0.9 98 1 fillet (90.0 g) 22.3 0.0 1.0 104 Fish, turbot, raw 1 fillet (116.0 g) 22.4 0.0 1.0 104 3 oz (86.0 g) 16.5 0.0 0.7 77 Fish, butterfish, cooked, dry heat 1 fillet (26.0 g) 5.6 0.0 2.6 47 3 oz (86.0 g) 18.9 0.0 8.8 159 Fish, butterfish, raw 1 fillet (32.0 g) 5.6 0.0 2.6 47 3 oz (86.0 g) 14.7 0.0 6.9 124 Fish, carp, cooked, dry heat 1 fillet (170.0 g) 38.9 0.0 12.2 275 3 oz (86.0 g) 19.5 0.0 6.1 138 Fish, carp, raw 1 fillet (218.0 g) 38.9 0.0 12.3 277 3 oz (86.0 g) 15.2 0.0 4.8 108 Fish, catfish, channel, cooked, breaded and fried 3 oz (86.0 g) 15.4 6.9 11.4 195 1 fillet (88.0 g) 15.8 7.0 11.6 199 Fish, catfish, channel, farmed, cooked, dry heat 1 fillet (144.0 g) 26.8 0.0 11.5 217 3 oz (86.0 g) 16.0 0.0 6.9 129 Fish, catfish, channel, farmed, raw 1 fillet (160.0 g) 24.8 0.0 12.1 215 3 oz (86.0 g) 13.3 0.0 6.5 115 Fish, catfish, channel, wild, cooked, dry heat 1 fillet (144.0 g) 26.5 0.0 4.1 150 3 oz (86.0 g) 15.7 0.0 2.5 89 Fish, catfish, channel, wild, raw 1 fillet (160.0 g) 26.1 0.0 4.5 151 3 oz (86.0 g) 14.0 0.0 2.4 81 Fish, caviar, black and red, granular 1 tbsp (16.0 g) 4.0 0.7 2.9 40 1 oz (29.0 g) 7.0 1.2 5.1 72 Fish, Cisco, raw 1 fillet (80.0 g) 15.1 0.0 1.6 78 3 oz (86.0 g) 16.2 0.0 1.7 83 Fish, Cisco, smoked 1 oz (29.0 g) 4.7 0.0 3.4 50 3 oz (86.0 g) 14.0 0.0 10.2 151 Fish, cod, Atlantic, canned, solids and liquid 1 can (312.0 g) 71.1 0.0 2.7 328 3 oz (86.0 g) 19.4 0.0 0.8 89 Fish, cod, Atlantic, cooked, dry heat 1 fillet (180.0 g) 41.1 0.0 1.6 189 3 oz (86.0 g) 19.5 0.0 0.8 89 Fish, cod, Atlantic, dried and salted 1 oz (29.0 g) 17.9 0.0 0.7 82 1 piece (80.0 g) 50.3 0.0 1.9 232 3 oz (86.0 g) 53.4 0.0 2.1 247 Fish, cod, Atlantic, raw 1 fillet (232.0 g) 41.2 0.0 1.6 190 3 oz (86.0 g) 15.2 0.0 0.6 70 Fish, cod, cooked, dry heat 3 oz (86.0 g) 19.6 0.0 0.7 89 1 fillet (90.0 g) 20.7 0.0 0.8 95 Fish, cod, raw 1 fillet (116.0 g) 20.8 0.0 0.8 95 3 oz (86.0 g) 15.3 0.0 0.6 70 Fish, croaker, Atlantic, cooked, breaded and fried 3 oz (86.0 g) 15.5 6.5 10.8 188 1 fillet (88.0 g) 15.9 6.6 11.1 192 Fish, croaker, Atlantic, raw 1 fillet (80.0 g) 14.1 0.0 2.6 82 3 oz (86.0 g) 15.2 0.0 2.7 88 Fish, cusk, cooked, dry heat 3 oz (86.0 g) 20.7 0.0 0.8 95 1 fillet (96.0 g) 23.2 0.0 0.9 106 Fish, cusk, raw 1 fillet (122.0 g) 23.2 0.0 0.9 106 3 oz (86.0 g) 16.2 0.0 0.6 74 Fish, dolphin fish, cooked, dry heat 1 fillet (160.0 g) 37.8 0.0 1.5 173 3 oz (86.0 g) 20.2 0.0 0.8 93 Fish, dolphin fish, raw 1 fillet (204.0 g) 37.8 0.0 1.5 174 3 oz (86.0 g) 15.8 0.0 0.6 72 Fish, drum, freshwater, cooked, dry heat 1 fillet (154.0 g) 34.7 0.0 9.8 236 3 oz (86.0 g) 19.2 0.0 5.4 130 Fish, drum, freshwater, raw 1 fillet (198.0 g) 34.8 0.0 9.8 236 3 oz (86.0 g) 15.0 0.0 4.2 101 Fish, eel, mixed species, cooked, dry heat 1 fillet (160.0 g) 37.7 0.0 23.8 375 1 cubic inch, boneless (18.0 g) 4.1 0.0 2.6 40 1 oz with bone 5.3 0.0 3.3 52 1 oz, boneless (29.0 g) 6.8 0.0 4.3 67 3 oz (86.0 g) 20.2 0.0 12.8 201 Fish, eel, mixed species, raw 1 fillet (204.0 g) 37.7 0.0 23.8 375 3 oz (86.0 g) 15.7 0.0 10.0 157 Fish, fish portions and sticks, frozen, preheated 1 stick (4" x 1" x 1/2") (28.0 g) 4.4 6.7 3.5 76 1 piece (4" x 2" x 1/2") (58.0 g) 9.0 13.6 7.0 155 Fish, flatfish (flounder and sole species), cooked 1 fillet (128.0 g) 30.7 0.0 2.0 149 3 oz (86.0 g) 20.6 0.0 1.4 100 Fish, flatfish (flounder and sole species), raw 1 fillet (164.0 g) 30.8 0.0 2.0 148 1 oz, boneless (29.0 g) 5.4 0.0 0.4 26 3 oz (86.0 g) 16.1 0.0 1.1 77 Fish, gefiltefish, commercial, sweet recipe 1 piece (42.0 g) 3.9 3.2 0.8 35 Fish, grouper, mixed species, cooked, dry heat 1 fillet (202.0 g) 50.2 0.0 2.7 238 3 oz (86.0 g) 21.2 0.0 1.2 100 Fish, grouper, mixed species, raw 1 fillet (260.0 g) 50.2 0.0 2.7 238 3 oz (86.0 g) 16.5 0.0 0.9 78 Fish, haddock, cooked, dry heat 1 fillet (150.0 g) 36.4 0.0 1.4 168 3 oz (86.0 g) 20.7 0.0 0.8 95 Fish, haddock, raw 1 fillet (194.0 g) 36.5 0.0 1.4 168 3 oz (86.0 g) 16.1 0.0 0.7 74 Fish, haddock, smoked 1 cubic inch, boneless (18.0 g) 4.3 0.0 0.2 20 1 oz, boneless (29.0 g) 7.2 0.0 0.3 33 3 oz (86.0 g) 21.5 0.0 0.9 99 Fish, halibut, Atlantic and Pacific, cooked, dry heat 3.5 oz. (100.0 g) 26.7 0.0 2.9 140 3 oz (86.0 g) 22.7 0.0 2.5 119 Fish, halibut, Atlantic and Pacific, raw 3.5 oz. (100.0 g) 20.8 0.0 2.3 110 3 oz (86.0 g) 17.7 0.0 2.0 94 Fish, halibut, Greenland, cooked, dry heat 3.5 oz. (100.0 g) 18.4 0.0 17.7 239 3 oz (86.0 g) 15.7 0.0 15.1 203 Fish, halibut, Greenland, raw 3.5 oz. (100.0 g) 14.4 0.0 13.8 186 3 oz (86.0 g) 12.3 0.0 11.8 158 Fish, herring, Atlantic, cooked, dry heat 1 fillet (144.0 g) 33.0 0.0 16.6 290 3 oz (86.0 g) 19.6 0.0 9.9 173 Fish, herring, Atlantic, kippered 1 cubic inch, boneless (18.0 g) 4.2 0.0 2.2 37 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20.0 g) 5.0 0.0 2.5 43 1 oz, boneless (29.0 g) 7.0 0.0 3.6 62 1 fillet, medium (5" x 1-3/4" x 1/4") (40.0 g) 9.9 0.0 5.0 87 1 fillet, large (7" x 2-1/4" x 1/4") (66.0 g) 16.0 0.0 8.1 141 Fish, herring, Atlantic, pickled 1 cup (140.0 g) 19.9 13.5 25.2 367 1 piece (1-3/4" x 7/8" x 1/2") (16.0 g) 2.2 1.5 2.7 39 1 cubic inch (20.0 g) 2.9 2.0 3.6 52 1 oz, boneless (29.0 g) 4.1 2.8 5.2 74 Fish, herring, Atlantic, raw 1 fillet (184.0 g) 33.1 0.0 16.7 291 1 oz, boneless (29.0 g) 5.1 0.0 2.6 45 3 oz (86.0 g) 15.3 0.0 7.7 134 Fish, herring, cooked, dry heat 1 fillet (144.0 g) 30.3 0.0 25.7 360 3 oz (86.0 g) 17.9 0.0 15.2 213 Fish, herring, raw 1 fillet (184.0 g) 30.2 0.0 25.6 359 3 oz (86.0 g) 14.0 0.0 11.8 166 Fish, ling, cooked, dry heat 1 fillet (152.0 g) 36.8 0.0 1.3 168 3 oz (86.0 g) 20.7 0.0 0.7 94 Fish, ling, raw 1 fillet (194.0 g) 36.7 0.0 1.3 168 3 oz (86.0 g) 16.2 0.0 0.6 74 Fish, lingcod, cooked, dry heat 3.5 oz. (100.0 g) 22.6 0.0 1.4 109 3 oz (86.0 g) 19.3 0.0 1.2 93 Fish, lingcod, raw 3.5 oz. (100.0 g) 17.7 0.0 1.1 85 3 oz (86.0 g) 15.1 0.0 1.0 72 Fish, mackerel, Atlantic, cooked, dry heat 3 oz (86.0 g) 20.3 0.0 15.2 223 1 fillet (88.0 g) 21.0 0.0 15.7 231 Fish, mackerel, Atlantic, raw 1 fillet (112.0 g) 20.9 0.0 15.6 230 3 oz (86.0 g) 15.9 0.0 11.9 174 Fish, mackerel, jack, canned, drained solids 1 cubic inch (16.0 g) 3.8 0.0 1.1 25 1 cup (190.0 g) 44.1 0.0 12.0 296 1 oz, boneless (29.0 g) 6.6 0.0 1.8 44 1 can (15 oz) (362.0 g) 83.8 0.0 22.8 563 Fish, mackerel, king, cooked, dry heat 3.5 oz. (100.0 g) 26.0 0.0 2.6 134 3 oz (86.0 g) 22.2 0.0 2.2 114 Fish, mackerel, king, raw 3.5 oz. (100.0 g) 20.3 0.0 2.0 105 3 oz (86.0 g) 17.3 0.0 1.8 89 Fish, mackerel and jack, mixed species, cooked, dry heat 1 fillet (176.0 g) 45.3 0.0 17.9 354 1 cubic inch, boneless (18.0 g) 4.4 0.0 1.8 34 1 oz, boneless (29.0 g) 7.3 0.0 2.9 57 3 oz (86.0 g) 21.9 0.0 8.7 171 Fish, mackerel and jack, mixed species, raw 1 fillet (226.0 g) 45.2 0.0 17.8 356 3 oz (86.0 g) 17.1 0.0 6.8 134 Fish, mackerel, salted 1 cup, cooked (136.0 g) 25.2 0.0 34.2 415 1 cubic inch, boneless (18.0 g) 3.2 0.0 4.3 52 1 piece (5-1/2" x 1-1/2" x 1/2") (80.0 g) 14.8 0.0 20.1 244 Fish, mackerel, Spanish, cooked, dry heat 1 fillet (146.0 g) 34.5 0.0 9.3 231 3 oz (86.0 g) 20.1 0.0 5.4 134 Fish, mackerel, Spanish, raw 1 fillet (188.0 g) 36.1 0.0 11.8 260 3 oz (86.0 g) 16.4 0.0 5.4 118 Fish, milkfish, cooked, dry heat 3 oz (86.0 g) 22.4 0.0 7.4 162 Fish, milkfish, raw 3 oz (86.0 g) 17.5 0.0 5.8 126 Fish, monkfish, cooked, dry heat 3 oz (86.0 g) 15.8 0.0 1.7 83 Fish, monkfish, raw 3 oz (86.0 g) 12.4 0.0 1.3 65 Fish, mullet, striped, cooked, dry heat 3 oz (86.0 g) 21.1 0.0 4.2 128 1 fillet (94.0 g) 23.1 0.0 4.6 140 Fish, mullet, striped, raw 1 fillet (120.0 g) 23.1 0.0 4.6 139 1 oz (29.0 g) 5.5 0.0 1.1 33 3 oz (86.0 g) 16.5 0.0 3.3 100 Fish, ocean perch, Atlantic, cooked, dry heat 1 fillet (50.0 g) 12.0 0.0 1.1 61 3 oz (86.0 g) 20.3 0.0 1.8 103 Fish, ocean perch, Atlantic, raw 1 oz, boneless (29.0 g) 5.3 0.0 0.5 27 1 fillet (64.0 g) 12.0 0.0 1.1 60 3 oz (86.0 g) 15.9 0.0 1.4 80 Fish, perch, mixed species, cooked, dry heat 1 fillet (46.0 g) 11.5 0.0 0.6 54 3 oz (86.0 g) 21.2 0.0 1.1 100 Fish, perch, mixed species, raw 1 fillet (60.0 g) 11.7 0.0 0.6 55 3 oz (86.0 g) 16.5 0.0 0.8 77 Fish, pike, northern, cooked, dry heat 3.5 oz. (100.0 g) 24.7 0.0 0.9 113 3 oz (86.0 g) 21.0 0.0 0.8 96 Fish, pike, northern, raw 3.5 oz. (100.0 g) 19.3 0.0 0.7 88 3 oz (86.0 g) 16.4 0.0 0.6 75 Fish, pike, walleye, cooked, dry heat 1 fillet (124.0 g) 30.5 0.0 2.0 148 3 oz (86.0 g) 20.9 0.0 1.4 101 Fish, pike, walleye, raw 1 fillet (160.0 g) 30.5 0.0 2.0 148 3 oz (86.0 g) 16.3 0.0 1.1 79 Fish, Pollock, Atlantic, cooked, dry heat 3.5 oz. (100.0 g) 24.9 0.0 1.3 118 3 oz (86.0 g) 21.2 0.0 1.1 100 Fish, Pollock, Atlantic, raw 3.5 oz. (100.0 g) 19.4 0.0 1.0 92 3 oz (86.0 g) 16.6 0.0 0.9 78 Fish, Pollock, walleye, cooked, dry heat 1 fillet (60.0 g) 14.2 0.0 0.7 68 3 oz (86.0 g) 20.0 0.0 1.0 96 Fish, Pollock, walleye, raw 1 fillet (78.0 g) 13.3 0.0 0.7 62 3 oz (86.0 g) 14.7 0.0 0.7 69 Fish, pompano, Florida, cooked, dry heat 3 oz (86.0 g) 20.2 0.0 10.4 179 1 fillet (88.0 g) 20.9 0.0 10.7 186 Fish, pompano, Florida, raw 1 fillet (112.0 g) 20.7 0.0 10.7 184 1 oz, boneless (29.0 g) 5.3 0.0 2.7 47 3 oz (86.0 g) 15.8 0.0 8.1 140 Fish, pout, ocean, cooked, dry heat 3.5 oz. (100.0 g) 21.3 0.0 1.2 102 3 oz (86.0 g) 18.2 0.0 1.0 87 Fish, pout, ocean, raw 3.5 oz. (100.0 g) 16.6 0.0 0.9 79 3 oz (86.0 g) 14.2 0.0 0.8 67 Fish, rockfish, mixed species, cooked, dry heat 1 fillet (150.0 g) 35.9 0.0 3.0 180 3 oz (86.0 g) 20.5 0.0 1.8 103 Fish, rockfish, mixed species, raw 1 fillet (192.0 g) 35.9 0.0 3.0 180 3 oz (86.0 g) 16.0 0.0 1.4 80 Fish, roe, mixed species, cooked, dry heat 1 oz (29.0 g) 8.2 0.6 2.4 58 3 oz (86.0 g) 24.4 1.7 7.0 174 Fish, roe, mixed species, raw 1 tbsp (14.0 g) 3.2 0.3 0.9 20 1 can (8 oz), solids and liquid (228.0 g) 50.7 3.5 14.6 318 1 oz (29.0 g) 6.4 0.5 1.9 40 3 oz (86.0 g) 19.0 1.3 5.5 119 Fish, roughly, orange, cooked, dry heat 3 oz (86.0 g) 16.1 0.0 0.8 76 Fish, roughly, orange, raw 3 oz (86.0 g) 12.5 0.0 0.6 59 Fish, sablefish, cooked, dry heat 3.5 oz. (100.0 g) 17.2 0.0 19.6 250 3 oz (86.0 g) 14.7 0.0 16.7 213 Fish, sablefish, raw 3.5 oz. (100.0 g) 13.4 0.0 15.3 195 3 oz (86.0 g) 11.4 0.0 13.1 166 Fish, sablefish, smoked 1 oz (29.0 g) 5.1 0.0 5.8 73 3 oz (86.0 g) 15.1 0.0 17.2 219 Fish, salmon, Atlantic, farmed, cooked, dry heat 3.5 oz. (100.0 g) 22.1 0.0 12.4 206 3 oz (86.0 g) 18.8 0.0 10.5 175 Fish, salmon, Atlantic, farmed, raw 3.5 oz. (100.0 g) 19.9 0.0 10.9 183 3 oz (86.0 g) 17.0 0.0 9.3 156 Fish, salmon, Atlantic, wild, cooked, dry heat 3.5 oz. (100.0 g) 25.4 0.0 8.1 182 3 oz (86.0 g) 21.7 0.0 7.0 155 Fish, salmon, Atlantic, wild, raw 3.5 oz. (100.0 g) 19.8 0.0 6.3 142 3 oz (86.0 g) 16.9 0.0 5.4 121 Fish, salmon, Chinook, cooked, dry heat 3.5 oz. (100.0 g) 25.7 0.0 13.4 231 3 oz (86.0 g) 21.9 0.0 11.4 196 Fish, salmon, Chinook, raw 3.5 oz. (100.0 g) 19.9 0.0 10.4 179 3 oz (86.0 g) 17.0 0.0 8.9 152 Fish, salmon, Chinook, smoked 1 cup, cooked (136.0 g) 24.9 0.0 5.9 159 1 cubic inch, boneless (18.0 g) 3.2 0.0 0.8 20 1 oz, boneless (29.0 g) 5.2 0.0 1.3 33 3 oz (86.0 g) 15.6 0.0 3.7 100 Fish, salmon, Chinook, smoked, (lox), regular 1 oz (29.0 g) 5.2 0.0 1.3 33 3 oz (86.0 g) 15.6 0.0 3.7 100 Fish, salmon, chum, canned, without salt, drained solids with bone 1 can (370.0 g) 79.1 0.0 20.3 520 3 oz (86.0 g) 18.3 0.0 4.7 120 Fish, salmon, chum, cooked, dry heat 3.5 oz. (100.0 g) 25.8 0.0 4.8 154 3 oz (86.0 g) 22.0 0.0 4.2 131 Fish, salmon, chum, drained solids with bone 1 can (370.0 g) 79.1 0.0 20.3 520 3 oz (86.0 g) 18.3 0.0 4.7 120 Fish, salmon, chum, raw 3.5 oz. (100.0 g) 20.1 0.0 3.8 120 3 oz (86.0 g) 17.2 0.0 3.3 102 Fish, salmon, Coho, farmed, cooked, dry heat 1 fillet (144.0 g) 34.8 0.0 11.8 255 3 oz (86.0 g) 20.7 0.0 7.0 151 Fish, salmon, Coho, farmed, raw 1 fillet (160.0 g) 33.9 0.0 12.2 254 3 oz (86.0 g) 18.1 0.0 6.6 136 Fish, salmon, Coho, wild, cooked, dry heat 3.5 oz. (100.0 g) 23.5 0.0 4.3 139 3 oz (86.0 g) 20.0 0.0 3.7 118 Fish, salmon, Coho, wild, cooked, moist heat 3.5 oz. (100.0 g) 27.4 0.0 7.5 184 3 oz (86.0 g) 23.3 0.0 6.4 157 Fish, salmon, Coho, wild, raw 3.5 oz. (100.0 g) 21.6 0.0 5.9 146 3 oz (86.0 g) 18.4 0.0 5.1 124 Fish, salmon, pink, canned, solids with bone and liquid 1 can (454.0 g) 89.9 0.0 27.5 631 3 oz (86.0 g) 16.9 0.0 5.2 118 Fish, salmon, pink, canned, without salt, solids with bone and liquid 1 can (454.0 g) 89.9 0.0 27.5 631 3 oz (86.0 g) 16.9 0.0 5.2 118 Fish, salmon, pink, cooked, dry heat 3.5 oz. (100.0 g) 25.6 0.0 4.4 149 3 oz (86.0 g) 21.8 0.0 3.8 127 Fish, salmon, pink, raw 3.5 oz. (100.0 g) 19.9 0.0 3.5 116 3 oz (86.0 g) 17.0 0.0 3.0 99 Fish, salmon, sockeye, canned, drained solids with bone 1 can (370.0 g) 75.6 0.0 27.0 565 3 oz (86.0 g) 17.4 0.0 6.3 130 Fish, salmon, sockeye, canned, without salt, drained solids with bone 1 can (370.0 g) 75.6 0.0 27.0 565 3 oz (86.0 g) 17.4 0.0 6.3 130 Fish, salmon, sockeye, cooked, dry heat 3.5 oz. (100.0 g) 27.3 0.0 11.0 216 3 oz (86.0 g) 23.3 0.0 9.4 184 Fish, salmon, sockeye, raw 3.5 oz. (100.0 g) 21.3 0.0 8.6 168 1 oz, boneless (29.0 g) 6.1 0.0 2.5 48 3 oz (86.0 g) 18.2 0.0 7.3 143 Fish, sardine, canned in oil, drained solids with bone 1 small (2-2/3" x 1/2" x 1/4") (12.0 g) 3.0 0.0 1.4 25 1 cup, drained (150.0 g) 36.7 0.0 17.1 310 1 cubic inch (16.0 g) 4.0 0.0 1.9 33 2 sardines (24.0 g) 6.0 0.0 2.8 50 1 oz (29.0 g) 7.0 0.0 3.3 59 1 can (3.75 oz) (92.0 g) 22.7 0.0 10.6 191 Fish, sardine, canned in tomato sauce 1 can (370.0 g) 77.2 2.8 38.8 688 1 sardine (38.0 g) 8.0 0.3 4.0 71 1 cup (90.0 g) 18.6 0.7 9.4 166 Fish, scup, cooked, dry heat 1 fillet (50.0 g) 12.2 0.0 1.8 68 3 oz (86.0 g) 20.6 0.0 3.0 115 Fish, scup, raw 1 cup (166.0 g) 31.4 0.0 4.6 174 1 oz, boneless (29.0 g) 5.4 0.0 0.8 30 1 fillet (64.0 g) 12.1 0.0 1.8 67 3 oz (86.0 g) 16.1 0.0 2.4 89 Fish, sea bass, mixed species, cooked, dry heat 1 fillet (102.0 g) 23.9 0.0 2.6 125 3 oz (86.0 g) 20.1 0.0 2.2 105 Fish, sea bass, mixed species, raw 1 fillet (130.0 g) 23.8 0.0 2.6 125 3 oz (86.0 g) 15.7 0.0 1.8 83 Fish, sea trout, mixed species, cooked, dry heat 1 fillet (186.0 g) 40.0 0.0 8.7 247 3 oz (86.0 g) 18.3 0.0 4.0 113 Fish, sea trout, mixed species, raw 1 fillet (238.0 g) 39.9 0.0 8.6 248 3 oz (86.0 g) 14.3 0.0 3.1 88 Fish, shad, American, cooked, dry heat 1 fillet (144.0 g) 31.3 0.0 25.5 363 3 oz (86.0 g) 18.5 0.0 15.1 214 Fish, shad, American, raw 1 fillet (184.0 g) 31.2 0.0 25.4 363 3 oz (86.0 g) 14.4 0.0 11.8 168 Fish, shark, mixed species, cooked, batter-dipped and fried 3 oz (86.0 g) 15.9 5.5 11.8 194 Fish, shark, mixed species, raw 3.5 oz. (100.0 g) 21.0 0.0 4.5 130 Fish, sheep head, cooked, dry heat 1 fillet (186.0 g) 48.4 0.0 3.1 234 3 oz (86.0 g) 22.2 0.0 1.4 107 Fish, sheep head, raw 1 fillet (238.0 g) 48.1 0.0 5.8 257 3 oz (86.0 g) 17.2 0.0 2.1 92 Fish, smelt, rainbow, cooked, dry heat 3 oz (86.0 g) 19.3 0.0 2.7 105 Fish, smelt, rainbow, raw 3 oz (86.0 g) 15.0 0.0 2.1 83 Fish, snapper, mixed species, cooked, dry heat 1 fillet (170.0 g) 44.8 0.0 3.0 218 3 oz (86.0 g) 22.4 0.0 1.5 109 Fish, snapper, mixed species, raw 1 fillet (218.0 g) 44.8 0.0 3.0 218 3 oz (86.0 g) 17.5 0.0 1.2 85 Fish, spot, cooked, dry heat 1 fillet (50.0 g) 11.9 0.0 3.2 79 3 oz (86.0 g) 20.2 0.0 5.4 134 Fish, spot, raw 1 fillet (64.0 g) 11.9 0.0 3.2 79 3 oz (86.0 g) 15.8 0.0 4.2 105 Fish, sturgeon, mixed species, cooked, dry heat 1 cup, cooked (136.0 g) 28.2 0.0 7.1 184 1 piece  (146.0 g) 30.1 0.0 7.6 196 1 cubic inch, boneless (18.0 g) 3.6 0.0 0.9 23 1 oz with bone, cooked 4.0 0.0 1.0 26 1 oz, boneless (29.0 g) 5.9 0.0 1.5 38 3 oz (86.0 g) 17.6 0.0 4.5 115 Fish, sturgeon, mixed species, raw 3 oz (86.0 g) 13.8 0.0 3.5 89 Fish, sturgeon, mixed species, smoked 1 oz (29.0 g) 8.9 0.0 1.3 49 3 oz (86.0 g) 26.6 0.0 3.8 147 Fish, sucker, white, cooked, dry heat 1 fillet (124.0 g) 26.7 0.0 3.7 148 3 oz (86.0 g) 18.3 0.0 2.6 101 Fish, sucker, white, raw 1 fillet (160.0 g) 26.7 0.0 3.7 146 3 oz (86.0 g) 14.3 0.0 2.0 78 Fish, sunfish, pumpkin seed, cooked, dry heat 1 fillet (38.0 g) 9.3 0.0 0.4 42 3 oz (86.0 g) 21.2 0.0 0.8 97 Fish, sunfish, pumpkin seed, raw 1 fillet (48.0 g) 9.4 0.0 0.4 43 3 oz (86.0 g) 16.5 0.0 0.6 76 Fish, surimi 1 oz (29.0 g) 4.4 2.0 0.3 28 3 oz (86.0 g) 13.0 5.9 0.8 84 Fish, swordfish, cooked, dry heat 1 piece (106.0 g) 27.0 0.0 5.5 164 3 oz (86.0 g) 21.6 0.0 4.4 132 Fish, swordfish, raw 1 piece (136.0 g) 27.0 0.0 5.5 165 3 oz (86.0 g) 16.9 0.0 3.5 103 Fish, tilefish, cooked, dry heat 3.5 oz. (100.0 g) 24.5 0.0 4.7 147 3 oz (86.0 g) 20.9 0.0 4.0 125 Fish, tilefish, raw 3.5 oz. (100.0 g) 17.5 0.0 2.3 96 3 oz (86.0 g) 14.9 0.0 2.0 82 Fish, trout, mixed species, cooked, dry heat 1 fillet (62.0 g) 16.6 0.0 5.3 118 3 oz (86.0 g) 22.7 0.0 7.2 162 Fish, trout, mixed species, raw 1 fillet (80.0 g) 16.5 0.0 5.3 117 3 oz (86.0 g) 17.7 0.0 5.7 126 Fish, trout, rainbow, farmed, cooked, dry heat 1 fillet (72.0 g) 17.3 0.0 5.2 120 3 oz (86.0 g) 20.7 0.0 6.2 144 Fish, trout, rainbow, farmed, raw 1 fillet (80.0 g) 16.5 0.0 4.3 109 3 oz (86.0 g) 17.8 0.0 4.6 117 Fish, trout, rainbow, wild, cooked, dry heat 1 fillet (144.0 g) 32.8 0.0 8.4 215 3 oz (86.0 g) 19.5 0.0 5.0 128 Fish, trout, rainbow, wild, raw 1 fillet (160.0 g) 32.6 0.0 5.6 189 3 oz (86.0 g) 17.5 0.0 3.0 101 Fish, tuna salad 1 cup (206.0 g) 32.9 19.3 19.0 383 3 oz (86.0 g) 13.7 8.0 7.9 159 Fish, tuna, fresh, blue fin, cooked, dry heat 3 oz (86.0 g) 25.5 0.0 5.4 157 Fish, tuna, fresh, blue fin, raw 3 oz (86.0 g) 19.9 0.0 4.2 122 Fish, tuna, fresh, skipjack, raw 3.5 oz. (100.0 g) 22.0 0.0 1.0 103 3 oz (86.0 g) 18.8 0.0 0.9 88 Fish, tuna, fresh, yellow fin, raw 1 cubic inch, boneless (16.0 g) 3.8 0.0 0.2 17 1 oz, boneless (29.0 g) 6.7 0.0 0.3 31 3 oz (86.0 g) 19.9 0.0 0.9 92 Fish, tuna, light, canned in oil, drained solids 1 cup, solid or chunks (146.0 g) 42.6 0.0 12.0 289 1 can (172.0 g) 49.9 0.0 14.1 339 1 oz (29.0 g) 8.3 0.0 2.4 56 1 can (12.5 oz), drained (322.0 g) 93.6 0.0 26.4 636 3 oz (86.0 g) 24.8 0.0 7.0 168 Fish, tuna, light, canned in oil, without salt, drained solids 1 can (172.0 g) 49.9 0.0 14.1 339 3 oz (86.0 g) 24.8 0.0 7.0 168 Fish, tuna, light, canned in water, drained solids 1 cup, solid or chunks (154.0 g) 39.3 0.0 1.3 179 1 can (166.0 g) 42.1 0.0 1.4 191 1 oz (29.0 g) 7.3 0.0 0.3 33 1 can (12.5 oz), drained (316.0 g) 80.4 0.0 2.6 365 3 oz (86.0 g) 21.7 0.0 0.7 99 Fish, tuna, light, canned in water, without salt 1 can (166.0 g) 42.1 0.0 1.4 191 3 oz (86.0 g) 21.7 0.0 0.7 99 Fish, tuna, skipjack, fresh, cooked, dry heat 3.5 oz. (100.0 g) 28.2 0.0 1.3 132 3 oz (86.0 g) 24.0 0.0 1.1 112 Fish, tuna, white, canned in oil, drained solids 1 can (178.0 g) 47.3 0.0 14.4 331 3 oz (86.0 g) 22.6 0.0 6.9 158 Fish, tuna, white, canned in oil, without salt 1 can (178.0 g) 47.3 0.0 14.4 331 3 oz (86.0 g) 22.6 0.0 6.9 158 Fish, tuna, white, canned in water, drained solids 1 can (172.0 g) 40.7 0.0 5.2 220 3 oz (86.0 g) 20.1 0.0 2.6 109 Fish, tuna, white, canned in water, without salt 1 can (172.0 g) 40.7 0.0 5.2 220 3 oz (86.0 g) 20.1 0.0 2.6 109 Fish, tuna, yellow fin, fresh, cooked, dry heat 3 oz (86.0 g) 25.5 0.0 1.1 118 Fish, turbot, European, cooked, dry heat 3.5 oz. (100.0 g) 20.6 0.0 3.8 122 3 oz (86.0 g) 17.5 0.0 3.3 104 Fish, turbot, European, raw 3.5 oz. (100.0 g) 16.1 0.0 3.0 95 3 oz (86.0 g) 13.7 0.0 2.6 81 Fish, whitefish, mixed species, cooked, dry heat 1 fillet (154.0 g) 37.7 0.0 11.6 265 3 oz (86.0 g) 20.8 0.0 6.4 146 Fish, whitefish, mixed species, raw 1 fillet (198.0 g) 37.8 0.0 11.7 265 3 oz (86.0 g) 16.3 0.0 5.0 114 Fish, whitefish, mixed species, smoked 1 cup, cooked (136.0 g) 31.9 0.0 1.3 147 Fish, whiting, mixed species, cooked, dry heat 1 fillet (72.0 g) 17.0 0.0 1.3 84 3 oz (86.0 g) 20.0 0.0 1.5 99 Fish, whiting, mixed species, raw 3 oz (86.0 g) 15.6 0.0 1.2 77 1 fillet (92.0 g) 16.9 0.0 1.3 83 Fish, wolfish, Atlantic, cooked, dry heat 3.5 oz. (100.0 g) 22.4 0.0 3.1 123 3 oz (86.0 g) 19.1 0.0 2.7 105 Fish, wolfish, Atlantic, raw 3.5 oz. (100.0 g) 17.5 0.0 2.4 96 3 oz (86.0 g) 14.9 0.0 2.1 82 Fish, yellowtail, mixed species, cooked, dry heat 3 oz (86.0 g) 25.3 0.0 5.8 159 Fish, yellowtail, mixed species, raw 3 oz (86.0 g) 19.7 0.0 4.5 124 Jellyfish, dried, salted 1 cup (58.0 g) 3.2 0.0 0.9 21 Molluscs, cuttlefish, mixed species, cooked 3 oz (86.0 g) 27.7 1.4 1.2 134 Molluscs, cuttlefish, mixed species, raw 3 oz (86.0 g) 13.9 0.7 0.6 67 Soups, Sauces Fish broth 1 cup (244.0 g) 4.9 1.0 1.5 39 1 fl oz (31.0 g) 0.7 0.2 0.2 5 Sauce, fish, ready-to-serve 1 tbsp (18.0 g) 1.0 0.7 0.1 6 1 fl oz (29.0 g) 1.5 1.1 0.1 10 Soup, stock, fish, home-prepared 1 cup (234.0 g) 5.3 0.0 1.9 40

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