| Food |
Measure |
Prot |
Carb |
Fat |
Cals |
| Baked Products |
| Biscuits, plain or buttermilk,
commercially baked |
1 oz (29.0 g) |
1.8 |
13.8 |
4.7 |
103 |
| 1 biscuit (36.0 g) |
2.2 |
17.0 |
5.8 |
127 |
| 1 biscuit (2-1/2" dia) (36.0 g) |
2.2 |
17.0 |
5.8 |
127 |
| 1 small (36.0 g) |
2.2 |
17.0 |
5.8 |
127 |
| 1 medium (52.0 g) |
3.2 |
24.8 |
8.5 |
186 |
| 1 large (78.0 g) |
4.8 |
37.4 |
12.8 |
280 |
| Biscuits, plain or buttermilk, dry mix |
1 cup, homemade (114.0 g) |
9.2 |
72.2 |
17.6 |
488 |
| 1 cup, purchased (120.0 g) |
9.6 |
76.0 |
18.5 |
514 |
| 1 cup, spooned into cup (120.0 g) |
9.6 |
76.0 |
18.5 |
514 |
| 1 cup, poured from box (128.0 g) |
10.3 |
81.1 |
19.8 |
548 |
| 1 oz (29.0 g) |
2.3 |
18.0 |
4.4 |
121 |
| Biscuits, plain or buttermilk, dry mix, prepared |
1 oz (29.0 g) |
2.1 |
13.8 |
3.5 |
95 |
| Biscuits, plain or buttermilk, prepared
from recipe |
1 biscuit (4" dia) (102.0 g) |
7.1 |
45.1 |
16.5 |
358 |
| 1 small (1-1/2" dia) (14.0 g) |
1.0 |
6.3 |
2.3 |
50 |
| 1 oz (29.0 g) |
2.0 |
12.7 |
4.7 |
100 |
| 1 biscuit (2-1/2" dia) (60.0 g) |
4.2 |
26.8 |
9.8 |
212 |
| Biscuits, plain or buttermilk,
refrigerated dough, higher fat |
1 oz (29.0 g) |
1.8 |
12.4 |
3.9 |
90 |
| 1 biscuit (2-1/2" dia) (30.0 g) |
1.9 |
13.2 |
4.1 |
95 |
| Biscuits, plain or buttermilk,
refrigerated dough, higher fat, baked |
1 biscuit (2-1/2" dia) (28.0 g) |
1.9 |
12.9 |
4.0 |
94 |
| 1 oz (29.0 g) |
1.9 |
13.5 |
4.2 |
98 |
| Biscuits, plain or buttermilk,
refrigerated dough, lower fat |
1 biscuit (2" dia) (24.0 g) |
1.7 |
11.5 |
1.1 |
62 |
| 1 oz (29.0 g) |
1.9 |
13.5 |
1.3 |
73 |
| Biscuits, plain or buttermilk,
refrigerated dough, lower fat, baked |
1 biscuit (2-1/4" dia) (22.0 g) |
1.7 |
11.7 |
1.1 |
63 |
| 1 oz (29.0 g) |
2.3 |
15.8 |
1.5 |
85 |
| Bread, cornbread, prepared from recipe,
made with low fat (2%) milk |
1 oz (29.0 g) |
1.9 |
12.4 |
2.1 |
76 |
| 1 piece (66.0 g) |
4.4 |
28.3 |
4.7 |
173 |
| Bread, white, prepared from recipe, made
with low fat (2%) milk |
1 oz (29.0 g) |
2.3 |
14.1 |
1.7 |
81 |
| 1 slice, thin (3-3/4" x 5" x 3/8") (34.0 g) |
2.7 |
16.4 |
1.9 |
94 |
| 1 slice (42.0 g) |
3.4 |
20.9 |
2.4 |
120 |
| Bread, white, prepared from recipe, made
with nonfat dry milk |
1 oz (29.0 g) |
2.2 |
15.2 |
0.8 |
78 |
| 1 slice (44.0 g) |
3.4 |
23.6 |
1.2 |
121 |
| CONTINENTAL MILLS, KRUSTEAZ Buttermilk Mini
Pancakes, frozen, ready to microwave |
1 serving (54.0 g) |
3.7 |
21.8 |
1.7 |
116 |
| Crackers, milk |
3.5 oz. (100.0 g) |
7.6 |
69.7 |
15.8 |
455 |
| 1 cracker (12.0 g) |
0.9 |
7.7 |
1.8 |
50 |
| French toast, prepared from recipe, made
with low fat (2%) milk |
1 oz (29.0 g) |
2.2 |
7.1 |
3.1 |
65 |
| 1 slice (66.0 g) |
5.1 |
16.3 |
7.1 |
149 |
| KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake |
3.5 oz. (100.0 g) |
6.0 |
38.1 |
6.7 |
233 |
| MARTHA WHITE FOODS, MARTHA WHITE'S Buttermilk
Biscuit Mix, dry |
1 serving (42.0 g) |
3.1 |
26.5 |
6.0 |
171 |
| Muffins, blueberry, prepared from
recipe, made with low fat (2%) milk |
1 oz (29.0 g) |
1.9 |
11.6 |
3.1 |
81 |
| 1 muffin (58.0 g) |
3.8 |
23.2 |
6.2 |
163 |
| Muffins, corn, prepared from recipe,
made with low fat (2%) milk |
1 oz (29.0 g) |
2.1 |
12.6 |
3.5 |
90 |
| 1 muffin (2-3/4" dia x 2") (58.0 g) |
4.1 |
25.2 |
7.1 |
180 |
| Muffins, plain, prepared from recipe,
made with low fat (2%) milk |
1 oz (29.0 g) |
2.0 |
11.8 |
3.3 |
84 |
| 1 muffin (58.0 g) |
4.0 |
23.6 |
6.5 |
169 |
| Pancakes plain, frozen, ready-to-heat
(includes buttermilk) |
1 mini pancake (11.0 g) |
0.6 |
4.5 |
0.4 |
23 |
| 1 oz (29.0 g) |
1.5 |
12.4 |
1.0 |
65 |
| 1 pancake (4" dia) (42.0 g) |
2.2 |
17.9 |
1.4 |
94 |
| 1 pancake (6" dia) (74.0 g) |
3.8 |
31.9 |
2.5 |
167 |
| Pancakes, buttermilk, prepared from
recipe |
1 oz (29.0 g) |
2.0 |
8.2 |
2.7 |
64 |
| 1 pancake (4" dia) (38.0 g) |
2.6 |
11.0 |
3.6 |
86 |
| 1 pancake (6" dia) (78.0 g) |
5.3 |
22.1 |
7.2 |
175 |
| Pancakes, plain, dry mix, complete
(includes buttermilk) |
1 cup, poured from box (130.0 g) |
13.2 |
92.7 |
6.4 |
489 |
| 1 oz (29.0 g) |
2.9 |
20.3 |
1.4 |
107 |
| Pancakes, plain, dry mix, incomplete
(includes buttermilk) |
1 cup, poured from box (112.0 g) |
11.3 |
82.5 |
2.0 |
398 |
| 1 oz (29.0 g) |
2.9 |
20.9 |
0.5 |
101 |
| PILLSBURY Buttermilk Biscuits, Artificial Flavor,
refrigerated dough |
1 serving (64.0 g) |
5.0 |
30.4 |
1.5 |
154 |
| PILLSBURY GRANDS Buttermilk Biscuits, refrigerated
dough |
1 serving (62.0 g) |
4.2 |
25.1 |
8.7 |
195 |
| PILLSBURY HUNGRY JACK Buttermilk Biscuits,
Artificial Flavor, refrigerated dough |
1 serving (34.0 g) |
2.4 |
14.5 |
4.6 |
109 |
| Rolls, dinner, plain, prepared from
recipe, made with low fat (2%) milk |
1 oz (29.0 g) |
2.5 |
15.2 |
2.1 |
90 |
| 1 roll (2-1/2" dia) (36.0 g) |
3.0 |
18.7 |
2.6 |
111 |
| 1 large roll or bun (3-1/2" dia) (44.0 g) |
3.7 |
23.0 |
3.2 |
136 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Milk
chocolate |
1 pastry (52.0 g) |
3.4 |
35.7 |
5.9 |
205 |
| Waffles, plain, frozen, ready-to-heat
(includes buttermilk) |
1 oz (29.0 g) |
1.7 |
11.0 |
2.3 |
71 |
| 1 waffle round (38.0 g) |
2.3 |
14.7 |
3.0 |
95 |
| 1 waffle square (40.0 g) |
2.4 |
15.1 |
3.1 |
98 |
| Waffles, plain, frozen, ready-to-heat,
toasted (includes buttermilk) |
1 oz (29.0 g) |
1.8 |
11.6 |
2.4 |
75 |
| 1 waffle, round (4" dia) (include frozen) (34.0 g)
|
2.1 |
13.5 |
2.8 |
87 |
| 1 waffle, square (4" square) (include frozen) (34.0
g) |
2.1 |
13.5 |
2.8 |
87 |
| Beverages |
| Carob-flavor beverage mix, powder, prepared with
whole milk |
1 cup (8 fl oz) (256.0 g) |
8.1 |
22.3 |
8.0 |
192 |
| Chocolate syrup, prepared with whole milk |
1 cup (8 fl oz) (282.0 g) |
8.7 |
36.1 |
8.4 |
254 |
| Chocolate-flavor beverage mix for milk, powder, with
added nutrients |
1 serving (22.0 g) |
1.1 |
19.9 |
0.5 |
88 |
| Chocolate-flavor beverage mix for milk, powder, with
added nutrients, prepared with whole milk |
1 serving (266.0 g) |
8.9 |
30.9 |
8.5 |
234 |
| Chocolate-flavor beverage mix for milk, powder,
without added nutrients |
1 serving (24.0 g) |
0.8 |
20.8 |
0.8 |
80 |
| Chocolate-flavor beverage mix, powder, prepared with
whole milk |
1 cup (8 fl oz) (266.0 g) |
8.6 |
31.7 |
8.7 |
226 |
| Chocolate-flavored drink, whey and milk
based |
1 cup (244.0 g) |
1.6 |
24.9 |
1.0 |
115 |
| 1 fl oz (31.0 g) |
0.2 |
3.2 |
0.2 |
14 |
| Coffee substitute, cereal grain beverage, powder,
prepared with whole milk |
6 fl oz (186.0 g) |
6.2 |
10.4 |
6.2 |
120 |
| Eggnog-flavor mix, powder, prepared with whole milk |
1 cup (8 fl oz) (272.0 g) |
8.0 |
38.7 |
8.3 |
259 |
| Malted drink mix, chocolate, powder, prepared with
whole milk |
1 cup (8 fl oz) (266.0 g) |
9.0 |
29.7 |
8.8 |
225 |
| Malted drink mix, chocolate, with added nutrients,
powder, prepared with whole milk |
1 cup (8 fl oz) (266.0 g) |
9.0 |
29.0 |
8.7 |
223 |
| Malted drink mix, natural, powder, prepared with
whole milk |
1 cup (8 fl oz) (266.0 g) |
10.3 |
27.2 |
9.6 |
233 |
| Malted drink mix, natural, with added nutrients,
powder, prepared with whole milk |
1 cup (8 fl oz) (266.0 g) |
9.8 |
28.3 |
8.6 |
228 |
| Strawberry-flavor beverage mix, powder, prepared
with whole milk |
1 cup (8 fl oz) (266.0 g) |
8.0 |
32.8 |
8.3 |
234 |
| Dairy and Egg Products |
| Beverage, milkshake mix, dry, not
chocolate |
1 envelope (22.0 g) |
5.0 |
11.2 |
0.6 |
69 |
| 1 tbsp (8.0 g) |
1.7 |
3.8 |
0.2 |
23 |
| Cheese, cottage, lowfat, 1% milkfat |
4 oz (114.0 g) |
14.1 |
3.1 |
1.2 |
81 |
| 1 cup (not packed) (226.0 g) |
28.1 |
6.2 |
2.4 |
163 |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced |
1 cup (228.0 g) |
28.2 |
7.3 |
2.3 |
168 |
| Cheese, cottage, lowfat, 1% milkfat, no sodium added |
1 cup (226.0 g) |
28.1 |
6.2 |
2.3 |
163 |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables |
1 cup (226.0 g) |
24.7 |
6.8 |
2.3 |
152 |
| Cheese, cottage, lowfat, 2% milkfat |
4 oz (114.0 g) |
15.6 |
4.2 |
2.2 |
102 |
| 1 cup (not packed) (226.0 g) |
31.1 |
8.3 |
4.4 |
203 |
| Cheese, mozzarella, part skim milk |
1 oz (29.0 g) |
6.9 |
0.8 |
4.6 |
72 |
| Cheese, mozzarella, part skim milk, low
moisture |
1 cup, shredded (114.0 g) |
29.4 |
4.4 |
22.7 |
341 |
| 1 cup, diced (132.0 g) |
34.3 |
5.1 |
26.5 |
399 |
| 1 cubic inch (18.0 g) |
4.7 |
0.7 |
3.7 |
54 |
| 1 slice (1 oz) (28.0 g) |
7.3 |
1.1 |
5.7 |
85 |
| 1 oz (29.0 g) |
7.4 |
1.1 |
5.7 |
86 |
| Cheese, mozzarella, whole milk |
1 cup, shredded (112.0 g) |
24.9 |
2.5 |
25.1 |
336 |
| 6 slices (170.0 g) |
37.7 |
3.8 |
38.0 |
510 |
| 1 oz (29.0 g) |
6.3 |
0.7 |
6.4 |
85 |
| Cheese, mozzarella, whole milk, low
moisture |
1 cubic inch (18.0 g) |
3.9 |
0.5 |
4.5 |
57 |
| 1 oz (29.0 g) |
6.2 |
0.8 |
7.0 |
90 |
| Cheese, ricotta, part skim milk |
3.5 oz. (100.0 g) |
11.4 |
5.1 |
7.9 |
138 |
| 1 cup (246.0 g) |
28.1 |
12.7 |
19.5 |
340 |
| 1 oz (29.0 g) |
3.3 |
1.5 |
2.3 |
39 |
| Cheese, ricotta, whole milk |
3.5 oz. (100.0 g) |
11.3 |
3.0 |
13.0 |
174 |
| 1 cup (246.0 g) |
27.7 |
7.5 |
32.0 |
428 |
| Dessert topping, powdered, 1.5 ounce
prepared with 1/2 cup milk |
1 package yields (160.0 g) |
5.8 |
26.5 |
19.9 |
303 |
| 1 tbsp (4.0 g) |
0.2 |
0.7 |
0.5 |
8 |
| 1 cup (80.0 g) |
2.9 |
13.3 |
10.0 |
151 |
| KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry
Yogurt (1% Milkfat) |
1 container (4.4 oz) (126.0 g) |
4.0 |
27.4 |
1.0 |
135 |
| KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) |
1 container (8 oz) (228.0 g) |
8.7 |
41.4 |
1.9 |
218 |
| KRAFT BREYERS Smooth & Creamy Lowfat Strawberry
Yogurt (1% Milkfat) |
1 container (8 oz) (228.0 g) |
8.7 |
45.2 |
2.1 |
232 |
| Milk shakes, thick chocolate |
1 fl oz (29.0 g) |
0.9 |
6.1 |
0.8 |
34 |
| 1 container (10.6 oz) (300.0 g) |
9.2 |
63.5 |
8.2 |
357 |
| Milk shakes, thick vanilla |
1 fl oz (29.0 g) |
1.1 |
5.1 |
0.9 |
32 |
| 1 container (11 oz) (314.0 g) |
12.1 |
55.6 |
9.5 |
351 |
| Milk substitutes, fluid with
hydrogenated vegetable oils |
1 cup (244.0 g) |
4.3 |
15.1 |
8.4 |
149 |
| 1 fl oz (31.0 g) |
0.6 |
1.9 |
1.1 |
19 |
| 1 quart (976.0 g) |
17.1 |
60.2 |
33.3 |
595 |
| Milk substitutes, fluid, with lauric
acid oil |
1 cup (244.0 g) |
4.3 |
15.1 |
8.4 |
149 |
| 1 quart (976.0 g) |
17.1 |
60.2 |
33.3 |
595 |
| Milk, buttermilk, dried |
1 cup (120.0 g) |
41.2 |
58.8 |
7.0 |
464 |
| 1 tbsp (7.0 g) |
2.3 |
3.2 |
0.4 |
25 |
| Milk, buttermilk, fluid, cultured,
lowfat |
1 cup (246.0 g) |
8.2 |
11.8 |
2.2 |
98 |
| 1 fl oz (31.0 g) |
1.1 |
1.5 |
0.3 |
12 |
| 1 quart (980.0 g) |
32.5 |
47.0 |
8.7 |
392 |
| Milk, buttermilk, fluid, cultured,
reduced fat |
1 cup (246.0 g) |
10.1 |
13.0 |
5.0 |
137 |
| 1 fl oz (31.0 g) |
1.3 |
1.7 |
0.7 |
17 |
| Milk, canned, condensed, sweetened |
1 cup (306.0 g) |
24.3 |
166.5 |
26.7 |
982 |
| 1 fl oz (39.0 g) |
3.1 |
20.8 |
3.4 |
123 |
| Milk, canned, evaporated, nonfat |
3.5 oz. (100.0 g) |
7.6 |
11.4 |
0.2 |
78 |
| 1 cup (256.0 g) |
19.4 |
29.1 |
0.6 |
200 |
| 1 fl oz (32.0 g) |
2.5 |
3.7 |
0.1 |
25 |
| Milk, canned, evaporated, with added
vitamin A |
3.5 oz. (100.0 g) |
6.8 |
10.0 |
7.6 |
134 |
| 1 fl oz (32.0 g) |
2.2 |
3.2 |
2.4 |
42 |
| Milk, canned, evaporated, without added
vitamin A |
3.5 oz. (100.0 g) |
6.8 |
10.0 |
7.6 |
134 |
| 1 cup (252.0 g) |
17.2 |
25.4 |
19.1 |
338 |
| 1 fl oz (32.0 g) |
2.2 |
3.2 |
2.4 |
42 |
| 1 can (13 oz) (370.0 g) |
25.2 |
37.1 |
27.9 |
495 |
| Milk, chocolate beverage, hot cocoa,
homemade |
1 cup (250.0 g) |
8.9 |
26.6 |
5.9 |
193 |
| 1 fl oz (32.0 g) |
1.1 |
3.4 |
0.8 |
24 |
| Milk, chocolate, fluid, commercial, |
1 quart (1,000.0 g) |
31.8 |
103.4 |
33.9 |
830 |
| 1 cup (250.0 g) |
8.0 |
25.9 |
8.5 |
208 |
| 1 fl oz (32.0 g) |
1.0 |
3.3 |
1.1 |
26 |
| Milk, chocolate, fluid, commercial,
lowfat |
1 quart (1,000.0 g) |
32.4 |
104.4 |
10.0 |
630 |
| 1 cup (250.0 g) |
8.2 |
26.2 |
2.6 |
158 |
| Milk, chocolate, fluid, commercial,
reduced fat |
1 quart (1,000.0 g) |
32.2 |
104.0 |
20.0 |
720 |
| 1 cup (250.0 g) |
8.1 |
26.0 |
5.0 |
180 |
| 1 fl oz (32.0 g) |
1.1 |
3.3 |
0.7 |
23 |
| Milk, dry, nonfat, calcium reduced |
3.5 oz. (100.0 g) |
35.5 |
51.8 |
0.2 |
354 |
| 1 oz (29.0 g) |
10.1 |
14.7 |
0.1 |
100 |
| Milk, dry, nonfat, instant, with added
vitamin A |
3.5 oz. (100.0 g) |
35.1 |
52.2 |
0.7 |
358 |
| 1 cup (68.0 g) |
23.9 |
35.5 |
0.5 |
244 |
| 1 envelope (1-1/3 cup) (92.0 g) |
32.0 |
47.5 |
0.7 |
326 |
| Milk, dry, nonfat, instant, without
added vitamin A |
1 cup (68.0 g) |
23.9 |
35.5 |
0.5 |
244 |
| 1 envelope (1-1/3 cup) (92.0 g) |
32.0 |
47.5 |
0.7 |
326 |
| Milk, dry, nonfat, regular, with added
vitamin A |
3.5 oz. (100.0 g) |
36.2 |
52.0 |
0.8 |
362 |
| 1 cup (120.0 g) |
43.4 |
62.4 |
1.0 |
434 |
| Milk, dry, nonfat, regular, without
added vitamin A |
3.5 oz. (100.0 g) |
36.2 |
52.0 |
0.8 |
362 |
| 1 cup (120.0 g) |
43.4 |
62.4 |
1.0 |
434 |
| Milk, dry, whole |
3.5 oz. (100.0 g) |
26.3 |
38.4 |
26.7 |
496 |
| 1 cup (128.0 g) |
33.7 |
49.2 |
34.2 |
635 |
| Milk, filled, fluid, with blend of
hydrogenated vegetable oils |
1 cup (244.0 g) |
8.2 |
11.6 |
8.5 |
154 |
| 1 quart (976.0 g) |
32.6 |
46.3 |
33.8 |
615 |
| Milk, filled, fluid, with lauric acid
oil |
1 cup (244.0 g) |
8.2 |
11.6 |
8.3 |
154 |
| 1 fl oz (31.0 g) |
1.1 |
1.5 |
1.1 |
19 |
| 1 quart (976.0 g) |
32.6 |
46.3 |
33.2 |
615 |
| Milk, fluid, nonfat, calcium fortified
(fat free or skim) |
1 cup (248.0 g) |
8.4 |
12.0 |
0.5 |
87 |
| 1 fl oz (31.0 g) |
1.1 |
1.5 |
0.1 |
11 |
| Milk, goat, fluid |
1 cup (244.0 g) |
8.7 |
10.9 |
10.2 |
168 |
| 1 fl oz (31.0 g) |
1.1 |
1.4 |
1.3 |
21 |
| 1 quart (976.0 g) |
34.8 |
43.5 |
40.5 |
674 |
| Milk, human, mature, fluid |
1 cup (246.0 g) |
2.6 |
17.0 |
10.8 |
172 |
| 1 fl oz (31.0 g) |
0.4 |
2.2 |
1.4 |
22 |
| Milk, imitation, non-soy |
1 cup (244.0 g) |
4.0 |
13.0 |
4.9 |
112 |
| 1 fl oz (31.0 g) |
0.5 |
1.7 |
0.7 |
14 |
| Milk, indian buffalo, fluid |
1 cup (244.0 g) |
9.2 |
12.7 |
16.9 |
237 |
| 1 quart (976.0 g) |
36.6 |
50.6 |
67.3 |
947 |
| Milk, low sodium, fluid |
1 cup (244.0 g) |
7.6 |
10.9 |
8.5 |
149 |
| 1 fl oz (31.0 g) |
1.0 |
1.4 |
1.1 |
19 |
| 1 quart (976.0 g) |
30.3 |
43.6 |
33.8 |
595 |
| Milk, lowfat, fluid, 1% milkfat, protein
fortified, with added vitamin A |
1 cup (246.0 g) |
9.7 |
13.6 |
2.9 |
118 |
| 1 quart (984.0 g) |
38.7 |
54.4 |
11.6 |
472 |
| Milk, lowfat, fluid, 1% milkfat, with
added nonfat milk solids and vitamin A |
1 cup (246.0 g) |
8.6 |
12.2 |
2.4 |
105 |
| 1 quart (980.0 g) |
34.2 |
48.8 |
9.6 |
421 |
| Milk, lowfat, fluid, 1% milkfat, with
added vitamin A |
1 cup (244.0 g) |
8.3 |
12.2 |
2.4 |
103 |
| 1 fl oz (31.0 g) |
1.1 |
1.6 |
0.3 |
13 |
| 1 quart (976.0 g) |
32.9 |
48.8 |
9.5 |
410 |
| Milk, nonfat, fluid, protein fortified,
with added vitamin A (fat free and skim) |
1 cup (246.0 g) |
9.8 |
13.7 |
0.7 |
101 |
| 1 quart (984.0 g) |
39.0 |
54.8 |
2.5 |
404 |
| Milk, nonfat, fluid, with added nonfat
milk solids and vitamin A (fat free or skim) |
1 cup (246.0 g) |
8.8 |
12.3 |
0.7 |
91 |
| 1 fl oz (31.0 g) |
1.1 |
1.6 |
0.1 |
11 |
| 1 quart (980.0 g) |
35.0 |
49.2 |
2.5 |
363 |
| Milk, nonfat, fluid, with added vitamin
A (fat free or skim) |
1 cup (246.0 g) |
8.3 |
12.2 |
0.2 |
83 |
| 1 fl oz (31.0 g) |
1.1 |
1.6 |
0.1 |
11 |
| 1 quart (980.0 g) |
33.1 |
48.7 |
0.8 |
333 |
| Milk, nonfat, fluid, without added
vitamin A (fat free or skim) |
1 cup (246.0 g) |
8.4 |
11.9 |
0.5 |
86 |
| 1 quart (980.0 g) |
33.5 |
47.6 |
1.8 |
343 |
| Milk, producer, fluid, 3.7% milkfat |
1 cup (244.0 g) |
8.1 |
11.4 |
9.0 |
156 |
| 1 quart (976.0 g) |
32.1 |
45.4 |
35.8 |
625 |
| Milk, reduced fat, fluid, 2% milkfat,
protein fortified, with added vitamin A |
1 cup (246.0 g) |
9.8 |
13.6 |
4.9 |
138 |
| 1 quart (984.0 g) |
38.9 |
54.1 |
19.5 |
551 |
| Milk, reduced fat, fluid, 2% milkfat,
with added nonfat milk solids and vitamin A |
1 cup (246.0 g) |
8.6 |
12.2 |
4.8 |
125 |
| 1 quart (980.0 g) |
34.2 |
48.8 |
18.9 |
500 |
| Milk, reduced fat, fluid, 2% milkfat,
with added nonfat milk solids, without added vitamin A |
1 cup (246.0 g) |
9.7 |
13.5 |
4.9 |
137 |
| 1 quart (980.0 g) |
38.8 |
53.9 |
19.5 |
549 |
| Milk, reduced fat, fluid, 2% milkfat,
with added vitamin A |
1 cup (244.0 g) |
8.1 |
11.5 |
4.9 |
122 |
| 1 fl oz (31.0 g) |
1.1 |
1.5 |
0.7 |
15 |
| 1 quart (976.0 g) |
32.3 |
45.7 |
19.3 |
488 |
| Milk, sheep, fluid |
1 cup (246.0 g) |
14.7 |
13.2 |
17.2 |
265 |
| 1 quart (980.0 g) |
58.7 |
52.6 |
68.6 |
1,058 |
| Milk, whole, 3.25% milkfat |
1 tbsp (16.0 g) |
0.5 |
0.7 |
0.5 |
9 |
| 1 cup (244.0 g) |
7.9 |
11.1 |
8.0 |
147 |
| 1 fl oz (31.0 g) |
1.0 |
1.4 |
1.0 |
18 |
| 1 quart (976.0 g) |
31.5 |
44.2 |
31.8 |
586 |
| Yogurt, chocolate, nonfat milk |
3.5 oz. (100.0 g) |
3.5 |
23.5 |
0.0 |
112 |
| Yogurt, plain, skim milk, 13 grams
protein per 8 ounce |
3.5 oz. (100.0 g) |
5.7 |
7.7 |
0.2 |
56 |
| 1 container (8 oz) (228.0 g) |
13.1 |
17.5 |
0.5 |
127 |
| 1 cup (8 fl oz) (246.0 g) |
14.1 |
18.9 |
0.5 |
137 |
| Yogurt, plain, whole milk, 8 grams
protein per 8 ounce |
3.5 oz. (100.0 g) |
3.5 |
4.7 |
3.3 |
61 |
| 1 container (8 oz) (228.0 g) |
7.9 |
10.6 |
7.4 |
139 |
| 1 cup (8 fl oz) (246.0 g) |
8.6 |
11.5 |
8.0 |
150 |
| Yogurt, vanilla or lemon flavor, nonfat milk,
sweetened with low-calorie sweetener |
3.5 oz. (100.0 g) |
3.9 |
7.5 |
0.2 |
43 |
| Fast Foods |
| Fast foods, ice milk, vanilla, soft-serve, with cone |
1 cone (104.0 g) |
3.9 |
24.2 |
6.2 |
164 |
| Fats and Oils |
| Creamy dressing, made with sour cream
and/or buttermilk and oil, reduced calorie |
1 tbsp (16.0 g) |
0.3 |
1.1 |
2.2 |
24 |
| 1 cup (246.0 g) |
3.7 |
17.2 |
34.4 |
392 |
| Creamy dressing, made with sour cream
and/or buttermilk and oil, reduced calorie, cholesterol-free |
1 tbsp (16.0 g) |
0.2 |
2.4 |
1.2 |
21 |
| 1 cup (234.0 g) |
2.4 |
37.5 |
18.8 |
328 |
| Creamy dressing, made with sour cream
and/or buttermilk and oil, reduced calorie, fat-free |
1 tbsp (18.0 g) |
0.3 |
3.4 |
0.5 |
18 |
| 1 cup (264.0 g) |
3.7 |
52.8 |
7.2 |
283 |
| Salad dressing, buttermilk as main ingredient |
3.5 oz. (100.0 g) |
3.2 |
7.6 |
36.9 |
364 |
| Salad dressing, buttermilk, lite |
3.5 oz. (100.0 g) |
1.0 |
16.2 |
17.3 |
225 |
| Salad dressing, mayonnaise, imitation,
milk cream |
1 tablespoon (16.0 g) |
0.4 |
1.7 |
0.8 |
15 |
| 1 cup (240.0 g) |
5.1 |
26.7 |
12.3 |
233 |
| Finfish and Shellfish Products |
| Fish, milkfish, cooked, dry heat |
3 oz (86.0 g) |
22.4 |
0.0 |
7.4 |
162 |
| Fish, milkfish, raw |
3 oz (86.0 g) |
17.5 |
0.0 |
5.8 |
126 |
| Legumes and Legume Products |
| Soy milk, chocolate, fluid |
1 cup (246.0 g) |
6.8 |
14.3 |
4.7 |
120 |
| 1 fl oz (31.0 g) |
0.9 |
1.8 |
0.6 |
15 |
| Soy milk, fluid |
1 cup (246.0 g) |
11.0 |
12.1 |
4.8 |
127 |
| 1 fl oz (31.0 g) |
1.4 |
1.6 |
0.6 |
16 |
| Soy milk, fluid, calcium fortified |
1 cup (246.0 g) |
7.4 |
8.4 |
4.0 |
98 |
| 1 fluid ounce (32.0 g) |
1.0 |
1.1 |
0.6 |
13 |
| Nut and Seed Products |
| Nuts, coconut milk, canned (liquid
expressed from grated meat and water) |
1 tbsp (16.0 g) |
0.4 |
0.5 |
3.2 |
30 |
| 1 cup (226.0 g) |
4.6 |
6.4 |
48.3 |
445 |
| Nuts, coconut milk, frozen (liquid
expressed from grated meat and water) |
1 tbsp (16.0 g) |
0.3 |
0.9 |
3.2 |
30 |
| 1 cup (240.0 g) |
3.9 |
13.4 |
50.0 |
485 |
| Nuts, coconut milk, raw (liquid
expressed from grated meat and water) |
1 tbsp (16.0 g) |
0.4 |
0.9 |
3.6 |
35 |
| 1 cup (240.0 g) |
5.5 |
13.3 |
57.3 |
552 |
| Sausages and Luncheon Meats |
| Kielbasa, kolbassy, pork, beef, nonfat
dry milk added |
1 slice (6" x 3-3/4" x 1/16") (26.0 g) |
3.5 |
0.6 |
7.1 |
81 |
| 1 oz (29.0 g) |
3.8 |
0.7 |
7.7 |
88 |
| Smoked link sausage, pork and beef, flour and nonfat
dry milk added |
2 oz (58.0 g) |
7.5 |
0.0 |
15.7 |
173 |
| Smoked link sausage, pork and beef,
nonfat dry milk added |
1 link, little (2" long x 3/4" dia) (16.0 g) |
2.2 |
0.4 |
4.5 |
50 |
| 1 link (4" long x 1-1/8" dia) (68.0 g) |
9.1 |
1.4 |
18.8 |
213 |
| Snacks |
| Granola bar, soft, milk chocolate coated, peanut
butter |
3.5 oz. (100.0 g) |
9.6 |
54.1 |
31.2 |
536 |
| Snacks, granola bars, soft, coated, milk
chocolate coating, chocolate chip |
1 bar (1 oz) (28.0 g) |
1.7 |
17.9 |
7.0 |
131 |
| 1 bar (1.25 oz) (36.0 g) |
2.1 |
22.4 |
8.8 |
163 |
| Snacks, granola bars, soft, coated, milk
chocolate coating, peanut butter |
1 oz (29.0 g) |
2.9 |
15.2 |
8.9 |
144 |
| 1 bar (38.0 g) |
3.8 |
19.8 |
11.6 |
188 |
| Soups, Sauces, and Gravies |
| Soup, cheese, canned, prepared with
equal volume milk, commercial |
1 cup (252.0 g) |
9.5 |
16.3 |
14.6 |
231 |
| 1 can (11 oz), prepared (610.0 g) |
23.0 |
39.5 |
35.4 |
560 |
| Soup, clam chowder, new england, canned,
prepared with equal volume milk, commercial |
1 cup (248.0 g) |
9.5 |
16.7 |
6.6 |
164 |
| 1 cup (8 fl oz) (248.0 g) |
9.5 |
16.7 |
6.6 |
164 |
| 1 fl oz (32.0 g) |
1.2 |
2.1 |
0.9 |
21 |
| 1 can (10.75 oz), prepared (602.0 g) |
23.0 |
40.4 |
16.1 |
397 |
| Soup, cream of asparagus, canned,
prepared with equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
6.4 |
16.4 |
8.2 |
161 |
| 1 can (10.75 oz), prepared (602.0 g) |
15.4 |
39.8 |
19.9 |
391 |
| Soup, cream of celery, canned, prepared
with equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
5.7 |
14.6 |
9.7 |
164 |
| 1 can (10.75 oz), prepared (602.0 g) |
13.8 |
35.3 |
23.6 |
397 |
| Soup, cream of chicken, prepared with
equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
7.5 |
15.0 |
11.5 |
191 |
| 1 fl oz (32.0 g) |
1.0 |
1.9 |
1.5 |
24 |
| 1 can (10.75 oz), prepared (602.0 g) |
18.2 |
36.4 |
27.9 |
464 |
| Soup, cream of mushroom, canned,
prepared with equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
6.1 |
15.1 |
13.6 |
203 |
| 1 can (10.75 oz), prepared (602.0 g) |
14.7 |
36.5 |
33.0 |
494 |
| Soup, cream of onion, canned, prepared
with equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
6.8 |
18.4 |
9.4 |
186 |
| 1 can (10.75 oz), prepared (602.0 g) |
16.5 |
44.6 |
22.8 |
452 |
| Soup, cream of potato, canned, prepared
with equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
5.8 |
17.2 |
6.5 |
149 |
| 1 can (10.75 oz), prepared (602.0 g) |
14.1 |
41.7 |
15.7 |
361 |
| Soup, cream of shrimp, canned, prepared
with equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
6.9 |
14.0 |
9.4 |
164 |
| 1 fl oz (32.0 g) |
0.9 |
1.8 |
1.2 |
21 |
| 1 can (10.75 oz), prepared (602.0 g) |
16.6 |
33.8 |
22.6 |
397 |
| Soup, oyster stew, canned, prepared with
equal volume milk, commercial |
1 cup (8 fl oz) (246.0 g) |
6.2 |
9.8 |
8.0 |
135 |
| 1 can (10.5 oz), prepared (596.0 g) |
15.0 |
23.8 |
19.3 |
327 |
| Soup, pea, green, canned, prepared with
equal volume milk, commercial |
1 cup (8 fl oz) (254.0 g) |
12.7 |
32.3 |
7.1 |
239 |
| 1 can (11.25 oz), prepared (616.0 g) |
30.7 |
78.2 |
17.1 |
579 |
| Soup, tomato bisque, canned, prepared
with equal volume milk, commercial |
1 cup (8 fl oz) (252.0 g) |
6.4 |
29.5 |
6.7 |
198 |
| 1 can (11 oz), prepared (610.0 g) |
15.3 |
71.5 |
16.1 |
481 |
| Soup, tomato, canned, prepared with
equal volume milk, commercial |
1 cup (8 fl oz) (248.0 g) |
6.2 |
22.3 |
6.1 |
161 |
| 1 can (10.75 oz), prepared (602.0 g) |
14.9 |
54.2 |
14.6 |
391 |
| Sweets |
| Baking chocolate, M&M MARS, "M&M's" Milk
Chocolate Mini Baking Bits |
1 package (11,340.0 g) |
542.1 |
7,631.9 |
2,646.8 |
56,473 |
| 1 serving (15.0 g) |
0.7 |
9.6 |
3.4 |
71 |
| Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES |
17 pieces (40.0 g) |
3.9 |
19.9 |
14.0 |
215 |
| Candies, HERSHEY, REESESTICKS crispy wafers, peanut
butter, milk chocolate |
1 serving 1.5 oz (42.0 g) |
4.1 |
23.3 |
13.2 |
219 |
| Candies, M&M MARS, "M&M's" Milk
Chocolate Candies |
1 package (10,434.0 g) |
451.8 |
7,429.4 |
2,204.5 |
51,330 |
| 1 cup (208.0 g) |
9.1 |
148.2 |
44.0 |
1,023 |
| 1 serving (22.0 g) |
1.0 |
15.0 |
4.5 |
103 |
| 1 box (1.48 oz) (42.0 g) |
1.9 |
30.0 |
8.9 |
207 |
| 1 package (1.69 oz) (48.0 g) |
2.1 |
34.2 |
10.2 |
236 |
| 10 pieces (8.0 g) |
0.4 |
5.0 |
1.5 |
35 |
| Candies, M&M MARS, "M&M's" Mini Milk
Chocolate Candies |
1 package (net weight, 5 oz) (142.0 g) |
6.8 |
95.4 |
33.2 |
707 |
| 1 bar 2.13 oz (60.0 g) |
2.9 |
40.3 |
14.1 |
299 |
| Candies, M&M MARS, MARS MILKY WAY Bar |
1 bar, fun size (18.0 g) |
0.9 |
13.0 |
2.9 |
76 |
| 1 bar (.8 oz) (24.0 g) |
1.1 |
16.5 |
3.8 |
97 |
| 1 bar (1.9 oz) (54.0 g) |
2.5 |
38.8 |
8.7 |
229 |
| 1 bar 2.05 oz (2.05 oz) (58.0 g) |
2.7 |
41.6 |
9.4 |
245 |
| 1 bar (2.1 oz) (60.0 g) |
2.7 |
43.1 |
9.7 |
254 |
| Candies, M&M MARS, MILKY WAY Dark Bar |
1 bar fun size (18.0 g) |
0.6 |
13.1 |
3.0 |
81 |
| 1 bar 1.76 oz (1.76 oz) (50.0 g) |
1.4 |
36.2 |
8.2 |
224 |
| Candies, milk chocolate |
1 cup chips (168.0 g) |
12.9 |
99.8 |
49.9 |
899 |
| 1 bar 1.55 oz (44.0 g) |
3.4 |
26.2 |
13.1 |
235 |
| 10 kisses (46.0 g) |
3.6 |
27.4 |
13.7 |
246 |
| 1 bar miniature (8.0 g) |
0.6 |
4.2 |
2.1 |
38 |
| Candies, milk chocolate coated coffee beans |
3.5 oz. (100.0 g) |
7.4 |
62.4 |
26.1 |
513 |
| Candies, milk chocolate coated peanuts |
1 cup (150.0 g) |
19.6 |
73.7 |
50.0 |
773 |
| 10 pieces (40.0 g) |
5.3 |
19.8 |
13.4 |
208 |
| Candies, milk chocolate coated raisins |
10 pieces (10.0 g) |
0.5 |
6.9 |
1.5 |
39 |
| 1 cup (180.0 g) |
7.4 |
123.0 |
26.7 |
702 |
| Candies, milk chocolate, with almonds |
1 bar (1.45 oz) (42.0 g) |
3.7 |
21.9 |
14.2 |
216 |
| 1 bar (1.55 oz) (44.0 g) |
4.0 |
23.5 |
15.2 |
232 |
| Candies, milk chocolate, with rice
cereal |
1 bar, miniature (10.0 g) |
0.7 |
6.4 |
2.7 |
50 |
| 1 bar (1.4 oz) (40.0 g) |
2.6 |
25.4 |
10.7 |
199 |
| 1 bar (1.55 oz) (44.0 g) |
2.8 |
27.9 |
11.7 |
218 |
| 1 bar (1.45 oz) (46.0 g) |
2.9 |
28.6 |
12.0 |
223 |
| 1 bar (1.65 oz) (48.0 g) |
3.0 |
29.8 |
12.5 |
233 |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut
butter and soft nougats |
2 oz bar (56.0 g) |
4.9 |
34.5 |
13.2 |
266 |
| Candies, ROLO Caramels in Milk Chocolate |
2 rolls 3 pieces per snack size roll (36.0 g) |
1.9 |
24.5 |
7.6 |
171 |
| 7 pieces (42.0 g) |
2.2 |
28.6 |
8.8 |
199 |
| 1 package 1.91 oz (54.0 g) |
2.8 |
36.7 |
11.4 |
256 |
| Candies, SYMPHONY Milk Chocolate Bar |
1 bar 1.5 oz (42.0 g) |
3.6 |
24.4 |
12.9 |
223 |
| 1 bar 2.4 oz (68.0 g) |
5.8 |
39.5 |
20.8 |
361 |
| Egg custards, dry mix, prepared with 2% milk |
3.5 oz. (100.0 g) |
4.1 |
17.4 |
2.7 |
111 |
| Egg custards, dry mix, prepared with whole milk |
3.5 oz. (100.0 g) |
4.0 |
17.3 |
4.0 |
121 |
| Flan, caramel custard, dry mix, prepared with 2%
milk |
3.5 oz. (100.0 g) |
3.0 |
18.8 |
1.7 |
103 |
| Flan, caramel custard, dry mix, prepared with whole
milk |
3.5 oz. (100.0 g) |
3.0 |
18.7 |
3.0 |
113 |
| Frozen yogurts, chocolate, nonfat milk, with low
calorie sweetener |
1 cup (186.0 g) |
8.2 |
36.7 |
1.5 |
199 |
| Milk dessert, frozen, milk-fat free, chocolate |
1 cup (138.0 g) |
5.9 |
51.7 |
1.4 |
229 |
| Puddings, banana, dry mix, instant, prepared with 2%
milk |
3.5 oz. (100.0 g) |
2.8 |
19.7 |
1.7 |
105 |
| Puddings, banana, dry mix, instant, prepared with
whole milk |
3.5 oz. (100.0 g) |
2.7 |
19.6 |
2.9 |
115 |
| Puddings, banana, dry mix, regular, prepared with 2%
milk |
3.5 oz. (100.0 g) |
2.9 |
18.4 |
1.7 |
101 |
| Puddings, banana, dry mix, regular, prepared with
whole milk |
3.5 oz. (100.0 g) |
2.9 |
18.3 |
3.0 |
111 |
| Puddings, chocolate, dry mix, instant, prepared with
2% milk |
3.5 oz. (100.0 g) |
3.2 |
18.9 |
1.9 |
105 |
| Puddings, chocolate, dry mix, instant,
prepared with whole milk |
3.5 oz. (100.0 g) |
3.1 |
18.8 |
3.1 |
111 |
| 1 package yield (2 cups) (588.0 g) |
18.2 |
110.4 |
18.2 |
652 |
| Puddings, chocolate, dry mix, regular, prepared with
2% milk |
3.5 oz. (100.0 g) |
3.3 |
19.6 |
2.0 |
109 |
| Puddings, chocolate, dry mix, regular,
prepared with whole milk |
3.5 oz. (100.0 g) |
3.2 |
19.4 |
3.2 |
119 |
| 1 package yield (2 cups) (570.0 g) |
18.3 |
110.6 |
18.0 |
678 |
| Puddings, coconut cream, dry mix,
instant, prepared with 2% milk |
3.5 oz. (100.0 g) |
2.9 |
19.2 |
2.3 |
107 |
| 1 package yield (2 cups) (588.0 g) |
17.1 |
112.8 |
13.6 |
628 |
| Puddings, coconut cream, dry mix,
instant, prepared with whole milk |
3.5 oz. (100.0 g) |
2.9 |
19.1 |
3.5 |
117 |
| 1 package yield (2 cups) (588.0 g) |
17.1 |
112.2 |
20.6 |
687 |
| Puddings, coconut cream, dry mix,
regular, prepared with 2% milk |
3.5 oz. (100.0 g) |
3.1 |
17.8 |
2.5 |
104 |
| 1 package yield (2 cups) (560.0 g) |
17.4 |
99.6 |
14.0 |
581 |
| Puddings, coconut cream, dry mix,
regular, prepared with whole milk |
3.5 oz. (100.0 g) |
3.0 |
17.7 |
3.8 |
114 |
| 1 package yield (2 cups) (560.0 g) |
16.8 |
99.0 |
21.3 |
637 |
| Puddings, lemon, dry mix, instant, prepared with 2%
milk |
3.5 oz. (100.0 g) |
2.8 |
20.2 |
1.7 |
107 |
| Puddings, lemon, dry mix, instant,
prepared with whole milk |
3.5 oz. (100.0 g) |
2.7 |
20.1 |
2.9 |
115 |
| 1 package yield (2 cups) (588.0 g) |
15.9 |
118.0 |
17.1 |
675 |
| Puddings, rice, dry mix, prepared with 2% milk |
3.5 oz. (100.0 g) |
3.3 |
20.8 |
1.6 |
111 |
| Puddings, rice, dry mix, prepared with whole milk |
3.5 oz. (100.0 g) |
3.3 |
20.7 |
2.8 |
121 |
| Puddings, tapioca, dry mix, prepared with 2% milk |
3.5 oz. (100.0 g) |
2.9 |
19.6 |
1.7 |
105 |
| Puddings, tapioca, dry mix, prepared with whole milk |
3.5 oz. (100.0 g) |
2.8 |
19.4 |
2.9 |
115 |
| Puddings, vanilla, dry mix, instant,
prepared with whole milk |
3.5 oz. (100.0 g) |
2.7 |
19.7 |
2.9 |
114 |
| 1 package yield (2 cups) (570.0 g) |
15.4 |
112.1 |
16.6 |
649 |
| Puddings, vanilla, dry mix, regular, prepared with
2% milk |
3.5 oz. (100.0 g) |
2.9 |
18.5 |
1.7 |
101 |
| Puddings, vanilla, dry mix, regular,
prepared with whole milk |
3.5 oz. (100.0 g) |
2.9 |
18.7 |
2.9 |
112 |
| 1 package yield (2 cups) (560.0 g) |
16.0 |
104.5 |
16.3 |
626 |
| Rennin, chocolate, dry mix, prepared with 2% milk |
3.5 oz. (100.0 g) |
3.2 |
13.5 |
2.1 |
85 |
| Rennin, chocolate, dry mix, prepared with whole milk |
3.5 oz. (100.0 g) |
3.2 |
13.3 |
3.3 |
96 |
| Rennin, vanilla, dry mix, prepared with 2% milk |
3.5 oz. (100.0 g) |
3.1 |
12.3 |
1.8 |
77 |
| Rennin, vanilla, dry mix, prepared with whole milk |
3.5 oz. (100.0 g) |
3.0 |
12.2 |
3.1 |
89 |
| Vegetables and Vegetable Products |
| Potatoes, au gratin, dry mix, prepared
with water, whole milk and butter |
3.5 oz. (100.0 g) |
2.3 |
12.8 |
4.1 |
93 |
| 1 package yield, 5.5 oz (822.0 g) |
19.0 |
105.6 |
33.9 |
765 |
| Potatoes, mashed, dehydrated, flakes without milk,
dry form |
1 cup (48.0 g) |
4.1 |
39.0 |
0.2 |
170 |
| Potatoes, mashed, dehydrated, granules with milk,
dry form |
1 cup (200.0 g) |
21.8 |
155.5 |
2.2 |
716 |
| Potatoes, mashed, dehydrated, granules without milk,
dry form |
1 cup (200.0 g) |
16.5 |
171.1 |
1.1 |
744 |
| Potatoes, mashed, dehydrated, prepared from flakes
without milk, whole milk and butter added |
1 cup (210.0 g) |
3.8 |
22.8 |
10.8 |
204 |
| Potatoes, mashed, dehydrated, prepared from granules
with milk, water and margarine added |
1 cup (210.0 g) |
4.6 |
33.8 |
10.1 |
244 |
| Potatoes, mashed, dehydrated, prepared from granules
without milk, whole milk and butter added |
1 cup (210.0 g) |
4.4 |
30.2 |
10.5 |
227 |
| Potatoes, mashed, home-prepared, whole milk added |
1 cup (210.0 g) |
4.1 |
36.9 |
1.2 |
174 |
| Potatoes, mashed, home-prepared, whole milk and
butter added |
1 cup (210.0 g) |
4.0 |
35.3 |
8.9 |
237 |
| Potatoes, mashed, home-prepared, whole milk and
margarine added |
1 cup (210.0 g) |
4.2 |
35.6 |
8.8 |
237 |
| Potatoes, mashed, prepared from flakes, without
milk, whole milk and margarine |
1 cup (210.0 g) |
4.0 |
31.6 |
11.8 |
237 |
| Potatoes, mashed, prepared from granules, without
milk, whole milk and margarine |
1 cup (210.0 g) |
4.4 |
30.3 |
10.4 |
227 |
| Potatoes, scalloped, dry mix, prepared
with water, whole milk and butter |
3.5 oz. (100.0 g) |
2.1 |
12.8 |
4.3 |
93 |
| 1 cup (unprepared) (246.0 g) |
5.2 |
31.3 |
10.6 |
228 |
| 1 package yield, 5.5 oz (822.0 g) |
17.5 |
105.0 |
35.4 |
765 |
