Probiotics
Also Listed as, Acidophilus, Bifidobacterium bifidum, Bifidobacterium
longum, Intestinal Flora, Lactobacillus acidophilus, Lactobacillus casei,
Saccharomyces boulardii.
Probiotic bacteria favorably alter the intestinal microflora balance,
inhibit the growth of harmful bacteria, promote good digestion, boost immune
function, and increase resistance to infection. People with flourishing
intestinal colonies of beneficial bacteria are better equipped to fight the
growth of disease causing bacteria.
Lactobacilli and bifidobacteria maintain a healthy balance of intestinal
flora by producing organic compounds such as lactic acid, hydrogen peroxide,
and acetic acid, that increase the acidity of the intestine and inhibit the
reproduction of many harmful bacteria.
Probiotic bacteria also produce substances called bacteriocins, which act
as natural antibiotics to kill undesirable microorganisms. Yogurt deserves
its reputation as a healthful food. It's a great source of protein and
calcium. When made with non- or low-fat milk, it's low in fat. If it
contains live starter cultures, it can aid digestion.
Yogurt starter cultures and probiotics are being investigated for their
possible role in just about everything from improved digestion and reduced
risk of intestinal infection to improved immune function and reduced risk of
certain cancers
Germs
Campylobacter
Salmonella E.coli
Clostridium Listeria
Staphylococcus Bacillus Cereus
Giardiasis Botulism
Calicivirus Cholera
Probiotics |
