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Menstrual cramps

Many women have menstrual cramps associated with their periods. It is usually felt in the lower abdomen or in the lower back. Some women have cramps that are so severe that it interferes with normal activities. Rarely the cramps can be so bad that they cause nausea and vomiting or fainting.

Menstrual cramps occur because of the hormonal and biochemical changes that occur during your monthly cycle. A regular exercise program is the single best remedy for cramps. You should engage in 30 minutes of vigorous exercise 3  times a week.

Over-the-counter pain pills are effective, like Aspirin or Ibuprofen is usually much better. Birth control pills greatly reduce and sometimes completely eliminate menstrual cramps.

A sudden increase in cramps with more bleeding than usual may signify something else. If the period comes earlier than expected it might mean a sexually transmitted disease like Chlamydia. If it comes in association with a late period it could be a miscarriage.

Painful menstruation affects over half of menstruating women and is the leading cause of lost time from school and work. This pain may precede menstruation by several days or may accompany it, and usually subsides as bleeding tapers off.


Common causes
premenstrual syndrome (PMS) , intrauterine devices used for birth control, discontinuation of birth control pills.


If pain continues, consult your doctor